Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riese Fanny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riese Fanny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riese Fanny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riese Fanny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:24 | 03:08 to 01:44 | 34.3% |
| Sled Push | 00:49 | 02:43 to 01:54 | 20.0% |
| Wall Balls | 00:48 | 03:57 to 03:09 | 19.6% |
| Sandbag Lunges | 00:46 | 04:14 to 03:28 | 18.8% |
| Sled Pull | 00:16 | 04:21 to 04:05 | 6.5% |
| Ski Erg | 00:02 | 04:39 to 04:37 | 0.8% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| Riese Fanny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:20 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:10 | 04:46 -00:07 | 04:20 -00:10 |
| Running 2 | 04:28 | 08:49 | 04:37 -00:09 | 09:06 -00:17 |
| Sled Push | 02:43 | 13:17 | 02:17 +00:26 | 13:43 -00:26 |
| Running 3 | 04:29 | 16:00 | 04:50 -00:21 | 16:00 +00:00 |
| Sled Pull | 04:21 | 20:29 | 04:32 -00:11 | 20:50 -00:21 |
| Running 4 | 04:28 | 24:50 | 04:51 -00:23 | 25:22 -00:32 |
| Burpees Broad Jump | 03:18 | 29:18 | 04:25 -01:07 | 30:13 -00:55 |
| Running 5 | 04:30 | 32:36 | 04:57 -00:27 | 34:38 -02:02 |
| Rowing | 04:43 | 37:06 | 04:57 -00:14 | 39:35 -02:29 |
| Running 6 | 04:53 | 41:49 | 04:52 +00:01 | 44:32 -02:43 |
| Farmers Carry | 03:08 | 46:42 | 01:53 +01:15 | 49:24 -02:42 |
| Running 7 | 04:49 | 49:50 | 04:52 -00:03 | 51:17 -01:27 |
| Sandbag Lunges | 04:14 | 54:39 | 03:43 +00:31 | 56:09 -01:30 |
| Running 8 | 04:51 | 58:53 | 05:05 -00:14 | 59:52 -00:59 |
| Wall Balls | 03:57 | 01:03:44 | 03:43 +00:14 | 01:04:57 -01:13 |
| Roxzone | 06:11 | 01:13:44 | 05:04 +01:07 | 01:13:44 |
In terms of running, Fanny performed exceptionally well, with a total running time of 00:36:34, which was 01:03 faster than the average. This indicates that she has a strong running profile and should continue to focus on improving her strength to further enhance her performance.
Splits Analysis:
Looking at the individual splits, Fanny performed consistently well throughout the race. Her best running lap was an impressive 00:04:10, which was only 00:01 slower than the average. This demonstrates her ability to maintain a steady pace and stay competitive during the running segments.
Additionally, Fanny should aim to stay mentally focused and push through any moments of fatigue or discomfort. Mental resilience and determination play a crucial role in endurance races like Hyrox, and maintaining a positive mindset can make a significant difference in performance.
Fanny should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during training can help her improve her overall race time.
In conclusion, Fanny Riese demonstrated exceptional performance in the 2022 Hamburg Hyrox race. Her strengths lie in her running ability, and she should continue to focus on improving her overall fitness and transition time to further enhance her performance. By targeting her weaknesses in the roxzone, farmers carry, sandbag lunges, and wall balls segments, and implementing the suggested training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Lindsay | 2024 Manchester | 01:14:14 | |
| Wolff Johanna | 2021 Berlin | 01:13:57 | |
| Nelson Elle | 2024 Milan | 01:13:32 | |
| Hooper Katie | 2024 Birmingham | 01:13:47 | |
| Daly Genevieve | 2024 Melbourne | 01:14:04 | |
| Murphy Nicole | 2023 Valencia | 01:14:00 | |
| Mcintosh Olivia | 2023 Birmingham | 01:13:36 | |
| Stabile Christina | 2024 New York | 01:14:09 | |
| Bexson Emma | 2023 Birmingham | 01:13:27 | |
| Möller Cathrin | 2024 Hamburg | 01:13:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:11:13 | |
| 2022 Essen | 01:16:53 | |
| 2023 Hannover | 01:23:43 | |
| 2023 Maastricht European Championships | 01:14:25 | |
| 2024 Vienna - European Championship | 01:14:58 | |
| 2024 Hamburg | 01:15:57 | |
| 2024 Frankfurt | 01:15:04 | |
| 2023 World Championships Manchester | 01:24:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
