Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hooper Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hooper Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hooper Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hooper Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:14 | 06:23 to 03:09 | 74.3% |
| Sled Push | 00:23 | 02:17 to 01:54 | 8.8% |
| Burpees Broad Jump | 00:20 | 04:25 to 04:05 | 7.7% |
| Sled Pull | 00:18 | 04:23 to 04:05 | 6.9% |
| Sandbag Lunges | 00:06 | 03:34 to 03:28 | 2.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Run Total | 00:00 | 36:13 to 36:13 | 0.0% |
| Hooper Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:20 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:08 | 04:46 -00:13 | 04:20 +00:48 |
| Running 2 | 04:19 | 09:41 | 04:37 -00:18 | 09:06 +00:35 |
| Sled Push | 02:17 | 14:00 | 02:17 +00:00 | 13:43 +00:17 |
| Running 3 | 04:23 | 16:17 | 04:50 -00:27 | 16:00 +00:17 |
| Sled Pull | 04:23 | 20:40 | 04:32 -00:09 | 20:50 -00:10 |
| Running 4 | 04:23 | 25:03 | 04:51 -00:28 | 25:22 -00:19 |
| Burpees Broad Jump | 04:25 | 29:26 | 04:25 +00:00 | 30:13 -00:47 |
| Running 5 | 04:31 | 33:51 | 04:57 -00:26 | 34:38 -00:47 |
| Rowing | 04:48 | 38:22 | 04:57 -00:09 | 39:35 -01:13 |
| Running 6 | 04:24 | 43:10 | 04:53 -00:29 | 44:32 -01:22 |
| Farmers Carry | 01:44 | 47:34 | 01:54 -00:10 | 49:25 -01:51 |
| Running 7 | 04:27 | 49:18 | 04:51 -00:24 | 51:19 -02:01 |
| Sandbag Lunges | 03:34 | 53:45 | 03:43 -00:09 | 56:10 -02:25 |
| Running 8 | 04:42 | 57:19 | 05:05 -00:23 | 59:53 -02:34 |
| Wall Balls | 06:23 | 01:02:01 | 03:44 +02:39 | 01:04:58 -02:57 |
| Roxzone | 05:31 | 01:13:47 | 05:05 +00:26 | 01:13:47 |
Overall, Katie Hooper has shown an impressive performance in the 2024 Birmingham HYROX event. She ranked in the top 1% of all athletes and within her age group, securing the 62nd and 12th positions, respectively. This clearly indicates a high level of fitness and competitiveness.
Looking at her total running time, Katie demonstrates a strong runner profile. She completed the running sections 2 minutes and 26 seconds faster than the average time, highlighting her excellent endurance and speed. However, her performance in the initial running segment was slower than average, suggesting a cautious start.
Despite the slower start, she managed to pick up her pace in the subsequent running segments, finishing each one faster than average. This indicates a well-executed strategy of conserving energy in the early stages and utilising it to maintain a high pace in the later stages.
While Katie has a strong running profile, it would be beneficial to balance her strength training to improve her overall performance. It is recommended that she start the race at a steady pace and gradually increase it to avoid early exhaustion—this strategy seems to work well for her.
For the strength segments, focusing on proper form and technique can help improve efficiency and speed. Additionally, practicing transitions between running and strength segments can help decrease Roxzone times.
Lastly, incorporating recovery strategies such as stretching, proper nutrition, and adequate rest can help improve overall endurance and performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Donoso Martín Maria De Los Ángeles | 2023 Valencia | 01:14:10 | |
| Sconce Caitlin | 2023 Los Angeles | 01:14:00 | |
| Lichtert Eline | 2024 Amsterdam | 01:13:47 | |
| Frick Lisa | 2023 Frankfurt | 01:13:19 | |
| Bergenwall Jenni | 2023 Stockholm | 01:14:05 | |
| Rolfs Ida | 2019 Hannover | 01:14:04 | |
| chapa lindsey | 2024 Dallas | 01:13:26 | |
| Distefano Beatrice | 2023 Milan | 01:13:53 | |
| Moore Lauren | 2024 Karlsruhe | 01:13:28 | |
| Beyer Merle | 2021 Hamburg | 01:14:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:12:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
