Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 546 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lichtert Eline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lichtert Eline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lichtert Eline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lichtert Eline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 40:52 to 37:51 | 75.7% |
| Wall Balls | 00:41 | 03:50 to 03:09 | 17.2% |
| Sandbag Lunges | 00:09 | 03:37 to 03:28 | 3.8% |
| Sled Push | 00:05 | 01:59 to 01:54 | 2.1% |
| Sled Pull | 00:02 | 04:07 to 04:05 | 0.8% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Lichtert Eline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:20 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:30 | 04:46 -00:14 | 04:20 +01:10 |
| Running 2 | 05:06 | 10:02 | 04:37 +00:29 | 09:06 +00:56 |
| Sled Push | 01:59 | 15:08 | 02:17 -00:18 | 13:43 +01:25 |
| Running 3 | 05:04 | 17:07 | 04:50 +00:14 | 16:00 +01:07 |
| Sled Pull | 04:07 | 22:11 | 04:32 -00:25 | 20:50 +01:21 |
| Running 4 | 05:02 | 26:18 | 04:51 +00:11 | 25:22 +00:56 |
| Burpees Broad Jump | 03:56 | 31:20 | 04:25 -00:29 | 30:13 +01:07 |
| Running 5 | 05:11 | 35:16 | 04:57 +00:14 | 34:38 +00:38 |
| Rowing | 04:44 | 40:27 | 04:57 -00:13 | 39:35 +00:52 |
| Running 6 | 04:59 | 45:11 | 04:53 +00:06 | 44:32 +00:39 |
| Farmers Carry | 01:45 | 50:10 | 01:54 -00:09 | 49:25 +00:45 |
| Running 7 | 04:59 | 51:55 | 04:51 +00:08 | 51:19 +00:36 |
| Sandbag Lunges | 03:37 | 56:54 | 03:43 -00:06 | 56:10 +00:44 |
| Running 8 | 05:06 | 01:00:31 | 05:05 +00:01 | 59:53 +00:38 |
| Wall Balls | 03:50 | 01:05:37 | 03:44 +00:06 | 01:04:58 +00:39 |
| Roxzone | 04:29 | 01:13:47 | 05:05 -00:36 | 01:13:47 |
Eline Lichtert delivered a highly commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 49 in a field of 3118 athletes, placing her in the top 1%. Within her age group (25-29), she achieved an impressive 9th place among 629 competitors. Her overall time of 01:13:47 demonstrates a strong balance between running and strength-based exercises. However, her total running time of 00:40:52 was 01:57 slower than the average, indicating that running is an area of improvement. Moreover, her pacing was consistent, with slight variations across running segments, suggesting she maintained a steady pace without starting too fast. Eline excels in strength-based events, as evidenced by her performance in exercises like the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, which indicates a hybrid athletic profile with a slight strength bias.
| Similar Athletes | |||
|---|---|---|---|
| Kolk Marissa | 2023 Rotterdam | 01:13:49 | |
| Harrison Tessa | 2024 Melbourne | 01:13:25 | |
| Beyer Merle | 2021 Hamburg | 01:14:07 | |
| Jonker Montana | 2024 Brisbane | 01:13:48 | |
| Vth Klara | 2023 Malmö | 01:13:48 | |
| Hatherell Lucy | 2022 London | 01:13:58 | |
| Scott Jayne | 2023 London | 01:13:44 | |
| D'Allura Marianna | 2024 Milan | 01:14:12 | |
| Mérou Clémence | 2024 Marseille | 01:13:31 | |
| Jackson Bet | 2024 Birmingham | 01:14:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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