Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 523 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bexson Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bexson Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bexson Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bexson Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:18 | 05:23 to 04:05 | 28.0% |
| Sled Push | 00:52 | 02:46 to 01:54 | 18.6% |
| Wall Balls | 00:47 | 03:56 to 03:09 | 16.8% |
| Sandbag Lunges | 00:35 | 04:03 to 03:28 | 12.5% |
| Burpees Broad Jump | 00:30 | 04:35 to 04:05 | 10.8% |
| Farmers Carry | 00:18 | 02:02 to 01:44 | 6.5% |
| Ski Erg | 00:15 | 04:52 to 04:37 | 5.4% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.4% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Bexson Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:19 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:28 | 04:45 +00:07 | 04:19 -00:51 |
| Running 2 | 04:31 | 08:20 | 04:36 -00:05 | 09:04 -00:44 |
| Sled Push | 02:46 | 12:51 | 02:16 +00:30 | 13:40 -00:49 |
| Running 3 | 04:41 | 15:37 | 04:50 -00:09 | 15:56 -00:19 |
| Sled Pull | 05:23 | 20:18 | 04:31 +00:52 | 20:46 -00:28 |
| Running 4 | 04:39 | 25:41 | 04:50 -00:11 | 25:17 +00:24 |
| Burpees Broad Jump | 04:35 | 30:20 | 04:25 +00:10 | 30:07 +00:13 |
| Running 5 | 04:54 | 34:55 | 04:57 -00:03 | 34:32 +00:23 |
| Rowing | 04:54 | 39:49 | 04:56 -00:02 | 39:29 +00:20 |
| Running 6 | 04:47 | 44:43 | 04:53 -00:06 | 44:25 +00:18 |
| Farmers Carry | 02:02 | 49:30 | 01:53 +00:09 | 49:18 +00:12 |
| Running 7 | 04:48 | 51:32 | 04:52 -00:04 | 51:11 +00:21 |
| Sandbag Lunges | 04:03 | 56:20 | 03:41 +00:22 | 56:03 +00:17 |
| Running 8 | 05:02 | 01:00:23 | 05:05 -00:03 | 59:44 +00:39 |
| Wall Balls | 03:56 | 01:05:25 | 03:41 +00:15 | 01:04:49 +00:36 |
| Roxzone | 04:16 | 01:13:27 | 04:57 -00:41 | 01:13:27 |
- Transition Time: Emma's roxzone time of 00:04:16 was 00:25 faster than the average, indicating efficient transitions between exercises. To further optimize her transition time, she should focus on improving her overall fitness and endurance. Incorporating cardio exercises like interval training, running drills, and HIIT workouts into her training routine will increase her cardiovascular capacity and allow for quicker transitions.
- Hybrid Training: Considering Emma's strong running performance and the segments where she lost the most time (Sled Pull, Burpees Broad Jump, Sandbag Lunges, Wall Balls), it is recommended that she focuses on hybrid training. This involves incorporating both strength and running workouts into her training routine. By balancing her training between developing running endurance and improving strength and power, she can excel in both aspects of the race.
In conclusion, Emma Bexson showcased impressive performance in the 2023 Birmingham HYROX race. To further enhance her performance, she should focus on improving her strength and power in the segments where she lost the most time. Implementing specific exercises, drills, and training routines tailored to each segment will help her develop the necessary skills and techniques for a faster race. Additionally, strategic pacing and efficient transitions will contribute to an overall improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Aziz Zaynah | 2024 Birmingham | 01:13:46 | |
| Baldry Honor | 2024 Sports Direct HYROX London | 01:13:57 | |
| Van Den Berg Laura | 2024 Amsterdam | 01:13:38 | |
| Sabador Salinas Rut | 2024 Bilbao | 01:13:41 | |
| Flynn Meg | 2022 Chicago | 01:13:08 | |
| Corbisiero Claudia | 2022 London | 01:13:00 | |
| Rae Catherine | 2023 Hamburg | 01:13:18 | |
| Lynch Tatum | 2023 Chicago - North American Open Championship | 01:13:11 | |
| Streb Christina | 2019 Frankfurt | 01:12:58 | |
| Tavecchio Camilla | 2024 Milan | 01:12:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:22:05 | |
| 2023 München | 01:23:42 | |
| 2023 Manchester | 01:26:51 | |
| 2023 London | 01:19:33 | |
| 2023 London | 01:23:49 | |
| 2023 World Championships Manchester | 01:21:52 | |
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