Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Aziz Zaynah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Aziz Zaynah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Aziz Zaynah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aziz Zaynah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 04:18 to 03:09 | 32.7% |
| Burpees Broad Jump | 00:59 | 05:04 to 04:05 | 28.0% |
| Sled Push | 00:24 | 02:18 to 01:54 | 11.4% |
| Rowing | 00:19 | 05:09 to 04:50 | 9.0% |
| Sandbag Lunges | 00:13 | 03:41 to 03:28 | 6.2% |
| Farmers Carry | 00:12 | 01:56 to 01:44 | 5.7% |
| Ski Erg | 00:09 | 04:46 to 04:37 | 4.3% |
| Sled Pull | 00:06 | 04:11 to 04:05 | 2.8% |
| Run Total | 00:00 | 36:45 to 36:45 | 0.0% |
| Aziz Zaynah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:20 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:52 | 04:46 +00:00 | 04:20 +00:32 |
| Running 2 | 04:18 | 09:38 | 04:37 -00:19 | 09:06 +00:32 |
| Sled Push | 02:18 | 13:56 | 02:17 +00:01 | 13:43 +00:13 |
| Running 3 | 04:31 | 16:14 | 04:50 -00:19 | 16:00 +00:14 |
| Sled Pull | 04:11 | 20:45 | 04:31 -00:20 | 20:50 -00:05 |
| Running 4 | 04:40 | 24:56 | 04:51 -00:11 | 25:21 -00:25 |
| Burpees Broad Jump | 05:04 | 29:36 | 04:25 +00:39 | 30:12 -00:36 |
| Running 5 | 04:47 | 34:40 | 04:57 -00:10 | 34:37 +00:03 |
| Rowing | 05:09 | 39:27 | 04:57 +00:12 | 39:34 -00:07 |
| Running 6 | 04:26 | 44:36 | 04:53 -00:27 | 44:31 +00:05 |
| Farmers Carry | 01:56 | 49:02 | 01:53 +00:03 | 49:24 -00:22 |
| Running 7 | 04:30 | 50:58 | 04:52 -00:22 | 51:17 -00:19 |
| Sandbag Lunges | 03:41 | 55:28 | 03:43 -00:02 | 56:09 -00:41 |
| Running 8 | 04:45 | 59:09 | 05:05 -00:20 | 59:52 -00:43 |
| Wall Balls | 04:18 | 01:03:54 | 03:43 +00:35 | 01:04:57 -01:03 |
| Roxzone | 05:43 | 01:13:46 | 05:06 +00:37 | 01:13:46 |
Zaynah Aziz has performed exceptionally well in the 2024 Birmingham HYROX race, ranking in the top 1% of all participants and within her age group. Her overall time of 01:13:46 is commendable. She has a strong running profile, with a total running time of 00:36:45, which is 01:55 faster than the average. Her best running lap was notably fast at 00:04:18. However, her beginning pace in Running 1 was slower than average, indicating a potential area for improvement in her starting strategy. The roxzone data also suggests that she might have taken longer rest periods or transitions between exercise zones, which could be another point of focus for improvement.
Considering Zaynah's strength in running, it would be beneficial for her to manage her initial pace better, enabling her to conserve energy for the latter part of the race. This could involve practicing different pacing strategies during training, such as starting at a more moderate pace and progressively increasing. Furthermore, she should focus on optimizing her transitions between exercises to reduce her roxzone time. This could involve rehearsing the sequence of exercises in training to become more familiar and efficient with the transitions. Finally, incorporating specific strength exercises based on her weaker segments will help boost her overall performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Sontopski Silke | 2019 Frankfurt | 01:13:46 | |
| Lüthje Lysanne | 2024 Rotterdam | 01:14:00 | |
| BannardSmith Layla | 2024 Birmingham | 01:13:37 | |
| Pensa Carola | 2024 Milan | 01:14:06 | |
| Möller Cathrin | 2024 Frankfurt | 01:14:14 | |
| Allister Rachel | 2024 Sports Direct HYROX London | 01:13:16 | |
| Margalef España Maria | 2024 Madrid | 01:14:13 | |
| Menzies Nicola | 2024 Sports Direct HYROX London | 01:13:38 | |
| Nenasheva Sasha | 2024 Malaga | 01:14:01 | |
| Collins Alex | 2024 London | 01:13:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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