Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of BannardSmith Layla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where BannardSmith Layla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare BannardSmith Layla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BannardSmith Layla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 04:33 to 03:09 | 39.4% |
| Sled Pull | 00:58 | 05:03 to 04:05 | 27.2% |
| Sled Push | 00:26 | 02:20 to 01:54 | 12.2% |
| Ski Erg | 00:15 | 04:52 to 04:37 | 7.0% |
| Burpees Broad Jump | 00:15 | 04:20 to 04:05 | 7.0% |
| Sandbag Lunges | 00:11 | 03:39 to 03:28 | 5.2% |
| Rowing | 00:03 | 04:53 to 04:50 | 1.4% |
| Farmers Carry | 00:01 | 01:45 to 01:44 | 0.5% |
| Run Total | 00:00 | 36:40 to 36:40 | 0.0% |
| BannardSmith Layla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:18 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:13 | 04:46 +00:06 | 04:18 +00:55 |
| Running 2 | 04:17 | 10:05 | 04:37 -00:20 | 09:04 +01:01 |
| Sled Push | 02:20 | 14:22 | 02:16 +00:04 | 13:41 +00:41 |
| Running 3 | 04:29 | 16:42 | 04:51 -00:22 | 15:57 +00:45 |
| Sled Pull | 05:03 | 21:11 | 04:31 +00:32 | 20:48 +00:23 |
| Running 4 | 04:26 | 26:14 | 04:51 -00:25 | 25:19 +00:55 |
| Burpees Broad Jump | 04:20 | 30:40 | 04:25 -00:05 | 30:10 +00:30 |
| Running 5 | 04:32 | 35:00 | 04:58 -00:26 | 34:35 +00:25 |
| Rowing | 04:53 | 39:32 | 04:57 -00:04 | 39:33 -00:01 |
| Running 6 | 04:32 | 44:25 | 04:53 -00:21 | 44:30 -00:05 |
| Farmers Carry | 01:45 | 48:57 | 01:53 -00:08 | 49:23 -00:26 |
| Running 7 | 04:33 | 50:42 | 04:53 -00:20 | 51:16 -00:34 |
| Sandbag Lunges | 03:39 | 55:15 | 03:41 -00:02 | 56:09 -00:54 |
| Running 8 | 04:42 | 58:54 | 05:06 -00:24 | 59:50 -00:56 |
| Wall Balls | 04:33 | 01:03:36 | 03:42 +00:51 | 01:04:56 -01:20 |
| Roxzone | 05:35 | 01:13:37 | 04:59 +00:36 | 01:13:37 |
Layla BannardSmith showed a strong performance in the 2024 Birmingham HYROX race, finishing within the top 1% of all athletes. Her overall time was 01:13:37, a commendable achievement for her age group (40-44). Her total running time was 00:36:40, which is 02:01 faster than the average, indicating that she has a strong runner profile.
Interestingly, Layla started the race slower than average during Running 1, suggesting a conscious strategy to conserve energy for subsequent rounds. Her performance improved significantly from Running 2 onwards, where she consistently outpaced the average times. This pacing strategy appears to have worked well for Layla, allowing her to maintain a top percentile rank throughout the race.
While Layla's overall performance was outstanding, there are a few segments where improvements can be made:
Based on her performance, Layla could consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Kurfürst Isabell | 2024 Berlin | 01:13:15 | |
| Schmitt Steffi | 2023 Maastricht European Championships | 01:13:38 | |
| Humphrey Helen | 2022 Birmingham | 01:13:51 | |
| Huerta Mireia | 2024 Bilbao | 01:13:36 | |
| Anderson Heather | 2024 Fort Lauderdale | 01:14:00 | |
| Van Heerden Diana | 2022 London | 01:13:19 | |
| Celin Sarah | 2024 Stockholm | 01:13:19 | |
| Main Sophie | 2024 Berlin | 01:14:07 | |
| Crilly Oonagh | 2024 Köln | 01:13:37 | |
| Burgon Hannah | 2022 Madrid | 01:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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