Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lim Wei Ler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Wei Ler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Wei Ler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Wei Ler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wei Ler Lim delivered a strong performance at the 2024 Singapore Hyrox race, finishing in the top 30% overall and the top 32% within his age group. His overall time of 01:34:49 reflects a commendable effort, particularly in strength-based segments such as the Burpees Broad Jump, Farmers Carry, and Wall Balls, where he exceeded the average significantly. However, the total running time of 00:49:46 was 02:39 slower than average, indicating potential room for improvement in running efficiency. Lim demonstrated a consistent pace throughout the race, but his initial segments from Running 1 to Running 4 suggest a slightly conservative start compared to the average pace. This indicates a hybrid profile with balanced capabilities in both strength and running but with an opportunity to enhance running speed.
Segments to Improve
Total Running Time: To address the slower running pace, incorporate interval training and tempo runs to boost speed and endurance. Focus on exercises such as hill sprints and fartlek runs to improve running economy and cardiovascular capacity.
Sled Pull: The Sled Pull segment was 01:20 slower than average. Emphasize upper body and core strength training, including exercises like bent-over rows, deadlifts, and plank variations to enhance pulling power and efficiency.
Roxzone Transitions: While Lim's Roxzone time was faster than average, optimizing transitions can shave off precious seconds. Practice smooth and quick transitions between exercises during training sessions to reduce downtime and improve overall race fluidity.
Ski Erg and Rowing: Slightly slower times in these segments suggest the need for improved technique and power application. Incorporate technique drills focusing on stroke efficiency and power generation. Engage in high-intensity interval training on both machines to simulate race conditions.
Race Strategies
Refine Pacing Strategy: Start at a steady pace that is slightly faster than initial attempts in the race, especially in the first four running segments, to establish a strong position without inducing early fatigue.
Optimize Recovery: Use active recovery techniques during transitions to maintain momentum and ensure efficient energy utilization throughout the race.
Leverage Strength Segments: Capitalize on strength segments where Lim excels to gain time against competitors, using these as opportunities to recover and prepare mentally for subsequent running segments.
Focus on Mental Toughness: Implement visualization and mental rehearsal strategies during training to prepare for the psychological demands of the race, ensuring sustained focus and resilience across all segments.