Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Geenhuizen Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Geenhuizen Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Geenhuizen Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Geenhuizen Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 09:12 to 07:05 | 52.7% |
| Run Total | 01:21 | 46:48 to 45:27 | 33.6% |
| Farmers Carry | 00:17 | 02:36 to 02:19 | 7.1% |
| Rowing | 00:14 | 05:11 to 04:57 | 5.8% |
| Sled Push | 00:02 | 03:09 to 03:07 | 0.8% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Van Geenhuizen Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:55 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:52 | 04:34 -00:08 | 04:55 -01:03 |
| Running 2 | 05:41 | 08:18 | 05:21 +00:20 | 09:29 -01:11 |
| Sled Push | 03:09 | 13:59 | 03:12 -00:03 | 14:50 -00:51 |
| Running 3 | 06:12 | 17:08 | 05:52 +00:20 | 18:02 -00:54 |
| Sled Pull | 05:13 | 23:20 | 05:30 -00:17 | 23:54 -00:34 |
| Running 4 | 06:11 | 28:33 | 05:51 +00:20 | 29:24 -00:51 |
| Burpees Broad Jump | 05:51 | 34:44 | 06:08 -00:17 | 35:15 -00:31 |
| Running 5 | 06:11 | 40:35 | 06:03 +00:08 | 41:23 -00:48 |
| Rowing | 05:11 | 46:46 | 05:00 +00:11 | 47:26 -00:40 |
| Running 6 | 06:00 | 51:57 | 05:53 +00:07 | 52:26 -00:29 |
| Farmers Carry | 02:36 | 57:57 | 02:24 +00:12 | 58:19 -00:22 |
| Running 7 | 06:08 | 01:00:33 | 05:52 +00:16 | 01:00:43 -00:10 |
| Sandbag Lunges | 04:52 | 01:06:41 | 05:44 -00:52 | 01:06:35 +00:06 |
| Running 8 | 06:37 | 01:11:33 | 06:41 -00:04 | 01:12:19 -00:46 |
| Wall Balls | 09:12 | 01:18:10 | 07:26 +01:46 | 01:19:00 -00:50 |
| Roxzone | 07:08 | 01:34:21 | 07:55 -00:47 | 01:34:21 |
Rob Van Geenhuizen displayed a commendable performance in the 2024 Amsterdam Hyrox Race, ranking in the top 49% overall and the top 51% within his age group. His total running time was 00:46:48, which is 00:06 faster than the average, indicating a slight edge in running skills. Rob's performance showcases a hybrid profile with a slight strength in running and a need for improvement in strength-based exercises. His initial laps, particularly Running 1, were significantly faster than average, suggesting a strong start, though he later experienced a decrease in pace, indicating a potential overexertion at the beginning of the race.
| Similar Athletes | |||
|---|---|---|---|
| Anac Ozan | 2023 Dallas | 01:34:20 | |
| Ward Luke | 2024 Birmingham | 01:34:27 | |
| Druce Edward | 2023 Manchester | 01:34:07 | |
| Blaumeiser Max Christian | 2019 Karlsruhe | 01:34:18 | |
| Solomon William | 2022 Los Angeles | 01:34:23 | |
| Allen Brendan | 2024 Perth | 01:34:22 | |
| Ferguson Mark | 2023 Glasgow | 01:34:26 | |
| Blay Pierre | 2024 Madrid | 01:34:39 | |
| Nölte Pascal | 2019 Hamburg | 01:34:42 | |
| Parker Liam | 2024 Glasgow | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:39:50 | |
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