Dive into this athlete’s performance at 2024 Katowice using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kitowska Dorota's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kitowska Dorota's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kitowska Dorota's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kitowska Dorota's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 45:35 to 43:44 | 41.3% |
| Burpees Broad Jump | 00:48 | 06:14 to 05:26 | 17.8% |
| Sled Pull | 00:45 | 05:51 to 05:06 | 16.7% |
| Ski Erg | 00:33 | 05:30 to 04:57 | 12.3% |
| Rowing | 00:25 | 05:37 to 05:12 | 9.3% |
| Sled Push | 00:07 | 02:33 to 02:26 | 2.6% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Kitowska Dorota | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:01 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:00 | 05:03 +00:27 | 05:01 -01:01 |
| Running 2 | 05:37 | 09:30 | 05:19 +00:18 | 10:04 -00:34 |
| Sled Push | 02:33 | 15:07 | 02:39 -00:06 | 15:23 -00:16 |
| Running 3 | 06:03 | 17:40 | 05:36 +00:27 | 18:02 -00:22 |
| Sled Pull | 05:51 | 23:43 | 05:30 +00:21 | 23:38 +00:05 |
| Running 4 | 05:57 | 29:34 | 05:39 +00:18 | 29:08 +00:26 |
| Burpees Broad Jump | 06:14 | 35:31 | 05:48 +00:26 | 34:47 +00:44 |
| Running 5 | 05:41 | 41:45 | 05:46 -00:05 | 40:35 +01:10 |
| Rowing | 05:37 | 47:26 | 05:18 +00:19 | 46:21 +01:05 |
| Running 6 | 05:50 | 53:03 | 05:40 +00:10 | 51:39 +01:24 |
| Farmers Carry | 01:54 | 58:53 | 02:11 -00:17 | 57:19 +01:34 |
| Running 7 | 06:02 | 01:00:47 | 05:38 +00:24 | 59:30 +01:17 |
| Sandbag Lunges | 03:56 | 01:06:49 | 04:35 -00:39 | 01:05:08 +01:41 |
| Running 8 | 06:30 | 01:10:45 | 06:02 +00:28 | 01:09:43 +01:02 |
| Wall Balls | 04:03 | 01:17:15 | 04:44 -00:41 | 01:15:45 +01:30 |
| Roxzone | 05:56 | 01:27:04 | 06:35 -00:39 | 01:27:04 |
Dorota Kitowska's performance in the 2024 Katowice Hyrox race places her impressively within the top 10% of all athletes and the top 7% of her age group, highlighting her exceptional fitness and determination. Analyzing her splits, it's evident that Dorota has a balanced profile, showing proficiency in both running and strength exercises. However, her total running time being slightly slower than average suggests a potential area for improvement in endurance or running efficiency. Notably, Dorota started the race with a significantly faster first running segment than average, indicating a strong start but also suggesting that pacing might be an area for strategic adjustment to ensure sustained performance throughout the race.
By addressing these specific areas of improvement with targeted training strategies and adjusting her race-day tactics, Dorota Kitowska is well-positioned to enhance her performance in future races. The dedication to both her running efficiency and strength components, coupled with strategic pacing and transitions, will be key to her continued success in the highly competitive Hyrox race environment.
| Similar Athletes | |||
|---|---|---|---|
| Tan Rui En | 2024 Singapore | 01:27:19 | |
| De Die Annemiek | 2024 Maastricht | 01:27:15 | |
| Rauluseviciute Juste | 2024 Dublin | 01:27:05 | |
| Schleier Janna | 2022 Frankfurt | 01:27:34 | |
| Isaksson Alva | 2024 Stockholm | 01:27:05 | |
| Mose Patricia | 2024 Frankfurt | 01:27:19 | |
| Shaw Helen | 2024 Birmingham | 01:27:14 | |
| Baldwin Laura | 2024 Sports Direct HYROX London | 01:26:54 | |
| Essert Madeleine | 2023 Stuttgart | 01:27:19 | |
| Lopez Jennifer | 2022 Los Angeles | 01:26:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:28:38 | |
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