Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Die Annemiek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Die Annemiek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Die Annemiek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Die Annemiek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 46:35 to 43:55 | 58.2% |
| Burpees Broad Jump | 00:45 | 06:14 to 05:29 | 16.4% |
| Ski Erg | 00:31 | 05:29 to 04:58 | 11.3% |
| Sandbag Lunges | 00:23 | 04:46 to 04:23 | 8.4% |
| Sled Push | 00:08 | 02:35 to 02:27 | 2.9% |
| Sled Pull | 00:05 | 05:13 to 05:08 | 1.8% |
| Rowing | 00:03 | 05:15 to 05:12 | 1.1% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| De Die Annemiek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:02 +01:10 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:12 | 05:03 +00:26 | 05:02 +01:10 |
| Running 2 | 05:33 | 11:41 | 05:19 +00:14 | 10:05 +01:36 |
| Sled Push | 02:35 | 17:14 | 02:39 -00:04 | 15:24 +01:50 |
| Running 3 | 05:41 | 19:49 | 05:36 +00:05 | 18:03 +01:46 |
| Sled Pull | 05:13 | 25:30 | 05:33 -00:20 | 23:39 +01:51 |
| Running 4 | 05:32 | 30:43 | 05:39 -00:07 | 29:12 +01:31 |
| Burpees Broad Jump | 06:14 | 36:15 | 05:48 +00:26 | 34:51 +01:24 |
| Running 5 | 05:42 | 42:29 | 05:47 -00:05 | 40:39 +01:50 |
| Rowing | 05:15 | 48:11 | 05:18 -00:03 | 46:26 +01:45 |
| Running 6 | 05:41 | 53:26 | 05:41 +00:00 | 51:44 +01:42 |
| Farmers Carry | 01:57 | 59:07 | 02:11 -00:14 | 57:25 +01:42 |
| Running 7 | 05:50 | 01:01:04 | 05:39 +00:11 | 59:36 +01:28 |
| Sandbag Lunges | 04:46 | 01:06:54 | 04:36 +00:10 | 01:05:15 +01:39 |
| Running 8 | 06:28 | 01:11:40 | 06:04 +00:24 | 01:09:51 +01:49 |
| Wall Balls | 03:46 | 01:18:08 | 04:45 -00:59 | 01:15:55 +02:13 |
| Roxzone | 05:29 | 01:27:15 | 06:35 -01:06 | 01:27:15 |
- However, there are areas where Annemiek can improve to further enhance her performance. Her total running time of 00:46:35 was 03:15 slower than the average, indicating that she could focus on improving her running abilities.
- On the positive side, Annemiek's best running lap was 00:05:32, which was faster than the average. This suggests that she has the potential to excel in running with the right training strategies.
- Focus on form and technique: Emphasize proper form and technique during each segment to optimize energy efficiency and reduce the risk of injury. Working with a coach or trainer to analyze and correct any form issues can greatly enhance Annemiek's overall performance.
- Pacing strategy: Develop a pacing strategy for each segment to ensure consistent energy expenditure and avoid burning out too early. This can involve starting at a slightly slower pace and gradually increasing intensity as the race progresses.
- Mental preparation: Incorporate mental preparation techniques such as visualization and positive self-talk to help Annemiek stay focused and motivated during the race. Developing mental toughness can greatly impact her performance and ability to push through challenging segments.
- Recovery and rest: Ensure proper recovery and rest between training sessions to prevent overtraining and optimize performance on race day. Incorporate active recovery exercises such as stretching, foam rolling, and light cardio to aid in the recovery process.
By implementing these specific training strategies and techniques, Annemiek De Die can enhance her overall performance in future Hyrox races. It is important to tailor the training routines to her age group, nationality, and individual strengths and weaknesses to achieve the best results.
| Similar Athletes | |||
|---|---|---|---|
| Mccourt Ellie | 2024 London | 01:27:38 | |
| Stone Jj | 2024 Sports Direct HYROX London | 01:26:51 | |
| Bak Yvonne | 2023 Amsterdam | 01:27:37 | |
| Calderon Bella | 2023 Dallas | 01:27:09 | |
| Davidson Susie | 2023 Glasgow | 01:27:34 | |
| Garza Sada Balbina | 2024 Mexico City | 01:27:13 | |
| Guérin Caroline | 2024 Marseille | 01:27:12 | |
| Barnes Daria | 2024 Rimini | 01:26:50 | |
| Bulan Alex | 2024 Melbourne | 01:26:49 | |
| Trevisan Isabella | 2024 Milan | 01:27:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:30:15 | |
| 2024 Rotterdam | 01:29:10 | |
| 2024 Amsterdam | 01:32:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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