Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rauluseviciute Juste's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rauluseviciute Juste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rauluseviciute Juste's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rauluseviciute Juste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 45:16 to 43:44 | 35.7% |
| Burpees Broad Jump | 01:23 | 06:49 to 05:26 | 32.2% |
| Wall Balls | 00:48 | 04:59 to 04:11 | 18.6% |
| Sandbag Lunges | 00:22 | 04:44 to 04:22 | 8.5% |
| Ski Erg | 00:08 | 05:05 to 04:57 | 3.1% |
| Rowing | 00:04 | 05:16 to 05:12 | 1.6% |
| Sled Push | 00:01 | 02:27 to 02:26 | 0.4% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Rauluseviciute Juste | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 05:02 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:05 | 03:42 | 05:03 +00:02 | 05:02 -01:20 |
| Running 2 | 05:51 | 08:47 | 05:18 +00:33 | 10:05 -01:18 |
| Sled Push | 02:27 | 14:38 | 02:39 -00:12 | 15:23 -00:45 |
| Running 3 | 06:10 | 17:05 | 05:36 +00:34 | 18:02 -00:57 |
| Sled Pull | 05:03 | 23:15 | 05:31 -00:28 | 23:38 -00:23 |
| Running 4 | 06:20 | 28:18 | 05:39 +00:41 | 29:09 -00:51 |
| Burpees Broad Jump | 06:49 | 34:38 | 05:48 +01:01 | 34:48 -00:10 |
| Running 5 | 06:22 | 41:27 | 05:46 +00:36 | 40:36 +00:51 |
| Rowing | 05:16 | 47:49 | 05:18 -00:02 | 46:22 +01:27 |
| Running 6 | 06:13 | 53:05 | 05:40 +00:33 | 51:40 +01:25 |
| Farmers Carry | 01:59 | 59:18 | 02:11 -00:12 | 57:20 +01:58 |
| Running 7 | 06:09 | 01:01:17 | 05:38 +00:31 | 59:31 +01:46 |
| Sandbag Lunges | 04:44 | 01:07:26 | 04:35 +00:09 | 01:05:09 +02:17 |
| Running 8 | 04:30 | 01:12:10 | 06:02 -01:32 | 01:09:44 +02:26 |
| Wall Balls | 04:59 | 01:16:40 | 04:45 +00:14 | 01:15:46 +00:54 |
| Roxzone | 05:32 | 01:27:05 | 06:34 -01:02 | 01:27:05 |
Juste Rauluseviciute demonstrated an impressive performance in the 2024 Dublin HYROX Race, ranking in the top 10% of all participating athletes and in the top 12% of her age group. Her overall time of 01:27:05 and total running time of 00:45:16 displays her commendable strength and endurance. Despite being slightly slower than the average running time, Juste's last running segment was notably exceptional, ranking in the 3rd percentile. However, her pacing may need some adjustment as she started out faster than average in the first running segment and slowed down in subsequent segments. This suggests that Juste may benefit from a more evenly distributed pace. Given her relative strength in the sled push and pull segments, and her slower total running time, she appears to have a more strength-oriented profile.
To enhance her overall performance, there are a few segments that Juste could focus on for improvement:
In future races, Juste may benefit from implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Linford Amy | 2023 London | 01:26:42 | |
| Sims Rebecca | 2024 Birmingham | 01:26:58 | |
| Osborn Kerry | 2024 Brisbane | 01:26:51 | |
| Carbonell Rodas Rebeca | 2023 Madrid | 01:27:29 | |
| Campbell Aimee | 2024 Stockholm | 01:27:23 | |
| Fenzl Kathrin | 2024 Stuttgart | 01:27:16 | |
| Murua Garcia Irati | 2023 Bilbao | 01:27:19 | |
| Heinio Kati | 2023 Rimini | 01:26:48 | |
| Sheehy Colleen | 2024 New York | 01:26:55 | |
| Mclellan Carla | 2024 Glasgow | 01:27:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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