Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Shaw Helen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Shaw Helen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Shaw Helen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shaw Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:20 | 06:34 to 04:14 | 34.7% |
| Sled Pull | 02:03 | 07:11 to 05:08 | 30.5% |
| Sandbag Lunges | 00:56 | 05:19 to 04:23 | 13.9% |
| Farmers Carry | 00:36 | 02:40 to 02:04 | 8.9% |
| Sled Push | 00:33 | 03:00 to 02:27 | 8.2% |
| Rowing | 00:15 | 05:27 to 05:12 | 3.7% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Shaw Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:01 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:05 | 05:03 -00:31 | 05:01 +00:04 |
| Running 2 | 04:34 | 09:37 | 05:19 -00:45 | 10:04 -00:27 |
| Sled Push | 03:00 | 14:11 | 02:39 +00:21 | 15:23 -01:12 |
| Running 3 | 04:44 | 17:11 | 05:36 -00:52 | 18:02 -00:51 |
| Sled Pull | 07:11 | 21:55 | 05:33 +01:38 | 23:38 -01:43 |
| Running 4 | 04:43 | 29:06 | 05:39 -00:56 | 29:11 -00:05 |
| Burpees Broad Jump | 05:23 | 33:49 | 05:48 -00:25 | 34:50 -01:01 |
| Running 5 | 05:03 | 39:12 | 05:47 -00:44 | 40:38 -01:26 |
| Rowing | 05:27 | 44:15 | 05:18 +00:09 | 46:25 -02:10 |
| Running 6 | 05:03 | 49:42 | 05:41 -00:38 | 51:43 -02:01 |
| Farmers Carry | 02:40 | 54:45 | 02:11 +00:29 | 57:24 -02:39 |
| Running 7 | 05:06 | 57:25 | 05:39 -00:33 | 59:35 -02:10 |
| Sandbag Lunges | 05:19 | 01:02:31 | 04:36 +00:43 | 01:05:14 -02:43 |
| Running 8 | 05:35 | 01:07:50 | 06:04 -00:29 | 01:09:50 -02:00 |
| Wall Balls | 06:34 | 01:13:25 | 04:45 +01:49 | 01:15:54 -02:29 |
| Roxzone | 07:24 | 01:27:14 | 06:35 +00:49 | 01:27:14 |
Helen Shaw is a strong contender with a high overall rank, placing in the top 10% of all athletes and top 9% within her age group. Her strength lies notably in her running ability, with a total running time that is 05:19 faster than the average. This indicates a strong proficiency in running, as reflected in her best running lap time of 00:04:34. Helen's incredible pace in her running segments is a key highlight of her performance.
However, her performance in the roxzone indicates a need for improvement in transition time and overall fitness. Helen's slower than average roxzone time suggests that she took longer rests or transitions between exercise zones, which impacted her overall time.
In the first four running segments, Helen started slightly slower than average but consistently increased her pace, indicating a well-executed strategy of pacing herself at the start of the race.
Considering Helen's strength in running, she should continue to leverage this during her races. However, to improve her overall time, she should focus on reducing her transition times between exercises. This can be achieved by familiarizing herself with the race layout and practicing quick transitions between different exercises.
Additionally, maintaining a steady pace at the start of the race, similar to her strategy in the first four running segments, can help conserve energy for more physically demanding segments later in the race. Finally, focusing on improving her strength and endurance, particularly for the segments identified above, will help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Thomson Ashley | 2023 Glasgow | 01:27:26 | |
| Horsch Hannah | 2022 Hamburg | 01:26:55 | |
| Mckenna Pauline | 2024 Dublin | 01:27:39 | |
| Tauer Sandra | 2024 Frankfurt | 01:27:43 | |
| Pinks Laura | 2022 London | 01:27:01 | |
| Adamiak Virginia | 2022 Hamburg | 01:27:37 | |
| Kissova Veronika | 2023 Dubai | 01:26:47 | |
| Egerton Alex | 2024 Manchester | 01:26:44 | |
| Straub Melissa | 2024 Karlsruhe | 01:27:22 | |
| Zuravlev Alina | 2024 Frankfurt | 01:26:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:15:58 | |
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