Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 214 to 395.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 415.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Egerton Alex's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Egerton Alex hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -197 to 132.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4996 to 5204.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Egerton Alex’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Egerton Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:24.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alex Egerton displayed a strong performance in the 2024 Manchester HYROX race, finishing in the top 7% of all athletes and ranking 21st in his age group. His overall time of 01:26:44 was impressive, with his total running time of 00:44:24 being 23 seconds faster than the average. This indicates that Alex has a strong runner profile. However, his performance in strength-based activities needs improvement.
Reviewing his splits, it appears that Alex started the race at a strong pace, with his first running segment being significantly faster than the average. However, his pace seemed to slow down as the race progressed, particularly in the later running segments. This could indicate a need for better pacing strategies to maintain a more consistent performance throughout the race.
Segments to Improve:
Wall Balls: This was Alex's most challenging segment, with his time being significantly slower than the average. He could benefit from incorporating more Wall Ball exercises into his training routine to build strength and endurance. To improve his form, he should ensure he is using his hips and legs to drive the ball up, rather than relying solely on his arms. Doing sets of high-repetition Wall Balls can help improve his performance in this area.
Running: While Alex's total running time was faster than average, there were some segments where he was slower. Incorporating interval training into his running workouts could help improve his speed and endurance. He should aim to do a mix of both short, high-intensity intervals and longer, slower intervals to improve his overall running performance.
Sandbag Lunges: Alex was slower than average in this segment. To improve, he should incorporate more lunges into his strength training routine, particularly with added weight. This will help build the leg and core strength needed for this activity. He should ensure he is maintaining proper form during these exercises, keeping his back straight and making sure his knees do not extend past his toes.
Roxzone: Alex was faster than average in the Roxzone, indicating that his transitions and rest times were efficient. However, there is still room for improvement. To improve his transitions, he could practice moving quickly from one exercise to another in his training workouts. This could include practicing quick transitions from running to strength exercises and vice versa.
Race Strategies:
One key strategy for Alex to implement in future races is better pacing. While it's good to start strong, he should ensure he is maintaining a consistent pace throughout the race to avoid slowing down in the later segments. This could include setting a target pace for each running segment and aiming to stay within that pace.
Additionally, Alex should focus on his form during the strength exercises, as this could help improve his efficiency and speed. He could benefit from working with a coach or trainer to ensure he is performing these exercises correctly.
Finally, Alex should continue to work on his transitions, as these can greatly impact his overall time. This includes not only moving quickly from one exercise to another, but also ensuring he is using the rest times effectively to recover and prepare for the next segment.