Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Ruiz Diaz Mariangeles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Diaz Mariangeles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Diaz Mariangeles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Diaz Mariangeles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Mariangeles Ruiz Diaz delivered an impressive performance in the 2024 Brisbane Hyrox race, finishing in the top 20% overall and top 17% in her age group. With a total running time of 00:45:07, she was 10 seconds faster than the average, indicating a strong runner profile. However, a deeper look at her splits suggests she started very fast in the early running segments, potentially at the expense of maintaining that pace consistently throughout the race. This is evidenced by slower times in the latter running segments and strength exercises, suggesting a need for improved endurance and pacing strategy.
Segments to Improve
Sandbag Lunges (00:05:22): This segment was notably slower than average, ranking in the 90th percentile. Improving lower body strength and stability will be crucial. Focus on exercises like barbell lunges, Bulgarian split squats, and hamstring curls. Incorporate core stability drills such as planks and bird-dogs to enhance balance during lunges.
Wall Balls (00:04:58): This segment was 40 seconds slower than average. Work on explosive strength and endurance with exercises like thrusters, medicine ball throws, and overhead squats. Focus on maintaining proper form, using hip drive, and keeping a steady rhythm to improve efficiency.
Burpees Broad Jump (00:06:08): The athlete was 24 seconds slower than average. To enhance this segment, incorporate plyometric exercises such as box jumps and burpee variations focusing on explosive power. Practice transitioning quickly from the floor to the jump to reduce time.
Race Strategies
Pacing: Focus on a more consistent pace throughout the race. Avoid starting too fast to conserve energy for the latter parts of the race and strength segments.
Transition Efficiency: Although the roxzone time was faster than average, continue to optimize transitions. Practice moving swiftly between exercises in training to reduce transition time even further.
Compromised Running: Incorporate compromised running training, where running is performed immediately after strength exercises. This will help adapt to the fatigue experienced in the latter stages of the race, improving overall endurance and performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women