Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccarthy Madeleine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccarthy Madeleine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccarthy Madeleine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccarthy Madeleine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 07:09 to 04:14 | 62.3% |
| Run Total | 00:52 | 44:47 to 43:55 | 18.5% |
| Burpees Broad Jump | 00:51 | 06:20 to 05:29 | 18.1% |
| Ski Erg | 00:03 | 05:01 to 04:58 | 1.1% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Mccarthy Madeleine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:00 +00:59 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:59 | 05:03 -00:02 | 05:00 +00:59 |
| Running 2 | 04:56 | 11:00 | 05:22 -00:26 | 10:03 +00:57 |
| Sled Push | 01:57 | 15:56 | 02:40 -00:43 | 15:25 +00:31 |
| Running 3 | 05:36 | 17:53 | 05:38 -00:02 | 18:05 -00:12 |
| Sled Pull | 04:41 | 23:29 | 05:36 -00:55 | 23:43 -00:14 |
| Running 4 | 05:28 | 28:10 | 05:40 -00:12 | 29:19 -01:09 |
| Burpees Broad Jump | 06:20 | 33:38 | 05:52 +00:28 | 34:59 -01:21 |
| Running 5 | 05:55 | 39:58 | 05:48 +00:07 | 40:51 -00:53 |
| Rowing | 05:06 | 45:53 | 05:19 -00:13 | 46:39 -00:46 |
| Running 6 | 05:43 | 50:59 | 05:42 +00:01 | 51:58 -00:59 |
| Farmers Carry | 02:03 | 56:42 | 02:11 -00:08 | 57:40 -00:58 |
| Running 7 | 05:27 | 58:45 | 05:41 -00:14 | 59:51 -01:06 |
| Sandbag Lunges | 03:58 | 01:04:12 | 04:36 -00:38 | 01:05:32 -01:20 |
| Running 8 | 05:46 | 01:08:10 | 06:03 -00:17 | 01:10:08 -01:58 |
| Wall Balls | 07:09 | 01:13:56 | 04:46 +02:23 | 01:16:11 -02:15 |
| Roxzone | 06:37 | 01:27:34 | 06:37 +00:00 | 01:27:34 |
Madeleine Mccarthy's performance in the 2024 Birmingham Hyrox race is commendable. She finished in the top 10% of all athletes and in the top 17% of her age group. Notably, her overall running time was faster than the average, showcasing her strength in the running segments of the race. This indicates that she has a runner's profile and she utilized this strength effectively in her race strategy. Her pacing throughout the race was generally well-managed, starting slower in Running 1, but managing to increase pace and maintain an above-average speed in the subsequent running segments. The only exception was Running 5 where she was slightly slower than average.
Madeleine should consider adjusting her race strategy to account for her strengths and areas of improvement. As a strong runner, she could focus on maintaining a steady pace in the running segments to conserve energy for the more challenging strength segments. During the strength segments, focusing on efficient movement and proper form can help to prevent fatigue and maintain performance throughout the race. It may also be beneficial for Madeleine to practice the transitions between segments to ensure they are as smooth and efficient as possible. With these adjustments to her training and race strategy, Madeleine has the potential to greatly improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vincenzi Tamara | 2023 Milan | 01:27:25 | |
| Gnich Jana | 2019 Essen | 01:27:13 | |
| Zahed Charlène | 2024 Stuttgart | 01:27:45 | |
| Montgomery Pamela | 2024 Madrid | 01:27:52 | |
| Vimal Léa | 2024 Paris | 01:27:28 | |
| Ennis Niamh | 2021 Dallas | 01:27:04 | |
| Bents Sabrina | 2022 Essen | 01:28:01 | |
| Hofer Agnes | 2024 Vienna - European Championship | 01:27:32 | |
| Birch Victoria | 2024 Sports Direct HYROX London | 01:27:11 | |
| Kubikova Libuse | 2019 Wien | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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