Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Straub Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Straub Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Straub Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Straub Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 49:22 to 43:55 | 75.0% |
| Burpees Broad Jump | 01:45 | 07:14 to 05:29 | 24.1% |
| Sandbag Lunges | 00:04 | 04:27 to 04:23 | 0.9% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 01:42 to 01:42 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Straub Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:01 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:22 | 05:03 -00:34 | 05:01 -00:39 |
| Running 2 | 05:43 | 08:51 | 05:21 +00:22 | 10:04 -01:13 |
| Sled Push | 01:42 | 14:34 | 02:40 -00:58 | 15:25 -00:51 |
| Running 3 | 06:26 | 16:16 | 05:36 +00:50 | 18:05 -01:49 |
| Sled Pull | 04:03 | 22:42 | 05:34 -01:31 | 23:41 -00:59 |
| Running 4 | 06:32 | 26:45 | 05:40 +00:52 | 29:15 -02:30 |
| Burpees Broad Jump | 07:14 | 33:17 | 05:49 +01:25 | 34:55 -01:38 |
| Running 5 | 06:59 | 40:31 | 05:47 +01:12 | 40:44 -00:13 |
| Rowing | 04:45 | 47:30 | 05:18 -00:33 | 46:31 +00:59 |
| Running 6 | 06:26 | 52:15 | 05:41 +00:45 | 51:49 +00:26 |
| Farmers Carry | 01:54 | 58:41 | 02:11 -00:17 | 57:30 +01:11 |
| Running 7 | 06:19 | 01:00:35 | 05:40 +00:39 | 59:41 +00:54 |
| Sandbag Lunges | 04:27 | 01:06:54 | 04:36 -00:09 | 01:05:21 +01:33 |
| Running 8 | 06:38 | 01:11:21 | 06:04 +00:34 | 01:09:57 +01:24 |
| Wall Balls | 02:55 | 01:17:59 | 04:45 -01:50 | 01:16:01 +01:58 |
| Roxzone | 06:35 | 01:27:22 | 06:36 -00:01 | 01:27:22 |
Melissa Straub demonstrated an impressive performance in the 2024 Karlsruhe HYROX, finishing in the top 13% of all athletes and top 16% in her age group. Her overall time was 01:27:22, showcasing her competitive edge. Notably, Melissa excelled in strength-based segments, such as the Sled Push and Wall Balls, outpacing the average by a significant margin. However, her total running time was 03:58 slower than average, indicating a potential area for improvement. The initial running segment was considerably faster than average, suggesting a strong start but potentially leading to early fatigue. Melissa appears to have a hybrid profile with a strength leaning, given her excellent performance in strength exercises but room for improvement in running endurance and pacing.
By focusing on these areas, Melissa can leverage her strengths while addressing her weaknesses, potentially leading to an improved performance in future races. Consistency in training, along with strategic adjustments, will be crucial for her success.
| Similar Athletes | |||
|---|---|---|---|
| oh eunji | 2022 Los Angeles | 01:27:35 | |
| Broun Ruby | 2024 Perth | 01:27:23 | |
| Sachau Katja | 2019 Hamburg | 01:27:31 | |
| Wigley Joanna | 2024 Manchester | 01:27:20 | |
| Miller Lisa | 2024 Madrid | 01:27:18 | |
| Mostien Sofie | 2023 Köln | 01:27:11 | |
| Schulz Jenny | 2020 Karlsruhe | 01:27:16 | |
| Ballinger Charlotte | 2024 Sports Direct HYROX London | 01:27:20 | |
| Barro Y Kooger Santana | 2024 Amsterdam | 01:26:59 | |
| Louw Adrienne | 2024 Brisbane | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:40:38 | |
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