Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 427 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hanslik Irmgard's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hanslik Irmgard hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hanslik Irmgard’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanslik Irmgard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 09:54 to 07:05 | 51.5% |
| Sandbag Lunges | 01:18 | 07:40 to 06:22 | 23.8% |
| Burpees Broad Jump | 00:51 | 09:26 to 08:35 | 15.5% |
| Farmers Carry | 00:16 | 03:04 to 02:48 | 4.9% |
| Sled Push | 00:12 | 03:42 to 03:30 | 3.7% |
| Rowing | 00:02 | 05:57 to 05:55 | 0.6% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Pull | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 53:48 to 53:48 | 0.0% |
| Hanslik Irmgard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:00 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:07 | 06:26 | 05:30 -00:23 | 06:00 +00:26 |
| Running 2 | 06:02 | 11:33 | 06:38 -00:36 | 11:30 +00:03 |
| Sled Push | 03:42 | 17:35 | 03:22 +00:20 | 18:08 -00:33 |
| Running 3 | 06:32 | 21:17 | 07:04 -00:32 | 21:30 -00:13 |
| Sled Pull | 06:13 | 27:49 | 07:27 -01:14 | 28:34 -00:45 |
| Running 4 | 06:20 | 34:02 | 07:09 -00:49 | 36:01 -01:59 |
| Burpees Broad Jump | 09:26 | 40:22 | 08:50 +00:36 | 43:10 -02:48 |
| Running 5 | 07:05 | 49:48 | 07:25 -00:20 | 52:00 -02:12 |
| Rowing | 05:57 | 56:53 | 05:55 +00:02 | 59:25 -02:32 |
| Running 6 | 06:51 | 01:02:50 | 07:21 -00:30 | 01:05:20 -02:30 |
| Farmers Carry | 03:04 | 01:09:41 | 02:47 +00:17 | 01:12:41 -03:00 |
| Running 7 | 07:06 | 01:12:45 | 07:17 -00:11 | 01:15:28 -02:43 |
| Sandbag Lunges | 07:40 | 01:19:51 | 06:30 +01:10 | 01:22:45 -02:54 |
| Running 8 | 07:30 | 01:27:31 | 08:18 -00:48 | 01:29:15 -01:44 |
| Wall Balls | 09:54 | 01:35:01 | 06:59 +02:55 | 01:37:33 -02:32 |
| Roxzone | 09:18 | 01:54:04 | 09:32 -00:14 | 01:54:04 |
One notable highlight is Irmgard's total running time of 00:53:48, which was 20 seconds faster than the average. This indicates that she has a strong running profile and excelled in the running segments of the race. Her best running lap was completed in 00:06:02, demonstrating her speed and endurance.
In conclusion, Irmgard Hanslik showed a strong overall performance in the Hyrox race in Hannover. While she excelled in the running segments, there are areas for improvement, including Wall Balls, Burpees Broad Jump, Sandbag Lunges, and the first running segment. By implementing specific training strategies, techniques, and exercises, Irmgard can enhance her performance in these areas and further improve her race results.
| Similar Athletes | |||
|---|---|---|---|
| Sutcliffe Jean | 2024 Manchester | 01:54:04 | |
| Hummel Francessca | 2024 Birmingham | 01:54:14 | |
| Dipofi Alissa | 2023 New York | 01:54:31 | |
| Damadeo Alexandra | 2024 New York | 01:54:11 | |
| Smith Isla | 2024 Sports Direct HYROX London | 01:54:14 | |
| Thomson Erin | 2024 Glasgow | 01:53:36 | |
| Visser Aimée | 2024 Amsterdam | 01:54:09 | |
| Barciová Petra | 2024 Vienna - European Championship | 01:54:12 | |
| SandersCorridan Natalie | 2024 Manchester | 01:53:44 | |
| Kennon Emily | 2024 Dallas | 01:54:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 02:03:50 | |
| 2023 Hamburg | 02:08:30 | |
| 2022 Hamburg | 02:12:26 | |
| 2024 Karlsruhe | 01:54:10 | |
| 2024 Vienna - European Championship | 02:05:52 | |
| 2024 Köln | 01:57:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
