Hanslik Irmgard Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.

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Performance Highlights

AUT Flag Hanslik Irmgard Woman Women 55-59 #171023 02:03:50 4th in AG | Top 100.0% 147th | Top 98.0%
-01:18
01:00:23
Run Total
-00:10
07:33
Avg. Lap
+00:20
06:42
Best Lap
+03:19
54:34
Workout Total
+00:25
06:49
Avg. Workout
-01:50
08:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 69 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 376 to 552.
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Based on 216 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 172 to 627.
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Based on 216 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -110 to 117.
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Based on 216 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6571 to 7430.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.

01:54 Potential Improvement 29.6% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:54 (From 01:00:23 to 58:29) 29.6%
Wall Balls 01:12 (From 09:10 to 07:58) 18.7%
BBJ 00:59 (From 10:27 to 09:28) 15.3%
Sandbag Lunges 00:57 (From 07:52 to 06:55) 14.8%
Sled Pull 00:50 (From 08:53 to 08:03) 13.0%
Farmers Carry 00:33 (From 03:33 to 03:00) 8.6%
Ski Erg 00:00 (From 05:31 to 05:31) 0.0%
Sled Push 00:00 (From 03:06 to 03:06) 0.0%
Rowing 00:00 (From 06:02 to 06:02) 0.0%

Splits Time

Hanslik Irmgard Perfect Race
Splits Total Average Total
Running 1 06:42 00:00 06:16 +00:26 00:00 +00:00
Ski Erg 05:31 06:42 05:39 -00:08 06:16 +00:26
Running 2 07:22 12:13 07:07 +00:15 11:55 +00:18
Sled Push 03:06 19:35 03:37 -00:31 19:02 +00:33
Running 3 07:08 22:41 07:42 -00:34 22:39 +00:02
Sled Pull 08:53 29:49 07:52 +01:01 30:21 -00:32
Running 4 07:32 38:42 07:41 -00:09 38:13 +00:29
Burpees Broad Jump 10:27 46:14 10:06 +00:21 45:54 +00:20
Running 5 07:53 56:41 08:04 -00:11 56:00 +00:41
Rowing 06:02 01:04:34 06:08 -00:06 01:04:04 +00:30
Running 6 07:15 01:10:36 07:50 -00:35 01:10:12 +00:24
Farmers Carry 03:33 01:17:51 02:52 +00:41 01:18:02 -00:11
Running 7 07:25 01:21:24 07:55 -00:30 01:20:54 +00:30
Sandbag Lunges 07:52 01:28:49 07:08 +00:44 01:28:49 +00:00
Running 8 09:08 01:36:41 09:12 -00:04 01:35:57 +00:44
Wall Balls 09:10 01:45:49 07:53 +01:17 01:45:09 +00:40
Roxzone 08:58 02:03:50 10:48 -01:50 02:03:50
Based on 216 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Irmgard Hanslik performed well in the Hyrox race in München, ranking 147th overall out of 533 athletes, which places her in the top 27%. In her age group (55-59), she ranked 4th out of 13 athletes, placing her in the top 30%.
- Her overall time was 02:03:50, with a total running time of 01:00:23. Her total running time was 02:15 slower than the average for her finish time.
- Irmgard's best running lap was 00:06:42, which is commendable considering her age group.

Segments to Improve


1. Run Total:
Irmgard lost significant time in the running segments. To improve her running performance, she should focus on increasing her overall fitness and specifically work on her running endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help improve her running speed and stamina. Additionally, working on her running technique and form can also contribute to better performance.

2. Wall Balls:
Irmgard took 01:11 longer than the average time for this segment. To improve her performance in wall balls, she should focus on strengthening her legs, core, and upper body. Incorporating exercises such as squats, lunges, overhead presses, and medicine ball throws into her training routine will help improve her strength and power, resulting in better wall ball performance.

3. Burpees Broad Jump:
Irmgard lost 01:04 more time than the average in this segment. To improve her performance in burpees broad jump, she should focus on increasing her explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral jumps into her training routine will help improve her ability to generate power and move quickly during burpees.

4. Running 1:
Irmgard was 00:41 slower than the average time in this segment. To improve her running speed and efficiency, she should focus on interval training and tempo runs. Incorporating exercises such as hill sprints, fartlek training, and tempo runs into her training routine will help improve her running pace and overall performance.

5. Sandbag Lunges:
Irmgard took 00:39 longer than the average time for this segment. To improve her performance in sandbag lunges, she should focus on strengthening her legs, core, and stability. Incorporating exercises such as lunges, squats, deadlifts, and planks into her training routine will help improve her strength and stability, resulting in better sandbag lunge performance.

6. Sled Pull:
Irmgard was 00:32 slower than the average time in this segment. To improve her performance in sled pull, she should focus on strengthening her legs, core, and grip strength. Incorporating exercises such as deadlifts, farmer's walks, and hanging exercises into her training routine will help improve her strength and grip, resulting in better sled pull performance.

7. Best Lap:
Although Irmgard had a good best lap time, she can still improve her performance by focusing on improving her running speed and endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help her further enhance her best lap time.

8. Farmers Carry:
Irmgard took 00:25 longer than the average time for this segment. To improve her performance in farmers carry, she should focus on strengthening her grip strength, core, and overall endurance. Incorporating exercises such as farmer's walks, deadlifts, and hanging exercises into her training routine will help improve her grip strength and overall performance in farmers carry.

9. Running 2:
Irmgard was 00:17 slower than the average time in this segment. To improve her running performance in this segment, she should continue to focus on increasing her overall fitness and specifically work on her running endurance. Incorporating interval training, hill sprints, and long-distance runs into her training routine will help improve her running speed and stamina.

Strategies


- Irmgard should focus on pacing herself throughout the race to ensure she maintains a consistent speed and avoids burning out too quickly.
- She should also strategize her transitions between exercise zones to minimize time spent in the roxzone. Improving her overall fitness and transition time will help her gain an advantage in the race.
- Irmgard should consider incorporating strength training exercises that target her weaker areas, such as running and wall balls, into her regular training routine.
- During the race, she should prioritize efficient movement and technique to maximize performance and reduce the risk of injury.
- Utilizing visualization techniques and mental preparation can also help improve focus and performance during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 98.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ciotkowski Hayley 2025 Manchester 02:03:43
Cowling Denyse 2024 Toronto 02:04:16
Buckleyfawcett Lauren 2024 Cape Town 02:03:53
Doyle Denise 2024 Madrid 02:03:44
Hurst Sarah 2023 Manchester 02:04:07
Delgado Anna 2024 Ciudad de Mexico 02:04:17
Macdowell Katelyn 2024 Dallas 02:04:10
Aguiniga Rosy 2022 Chicago 02:03:33
Mcmillan Laura 2024 Melbourne 02:04:00
Volk Melanie 2024 Houston 02:04:04
Other Results from this athlete
2023 Hamburg Hanslik Irmgard 02:08:30
2023 Hannover Hanslik Irmgard 01:54:04
2022 Hamburg Hanslik Irmgard 02:12:26
2024 Vienna Hanslik Irmgard 02:05:52
2024 Karlsruhe Hanslik Irmgard 01:54:10
2024 Köln Hanslik Irmgard 01:57:54

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