Moumen Jaafar Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Moumen Jaafar view Moumen Jaafar's full profile

2023 Hamburg - HYROX PRO

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX PRO 62nd largest of the Season 5
Athletes in division 22 participants
Average Overall Time in division 01:24:15

Athlete's info

Name Moumen Jaafar See on Hyrox Moumen Jaafar See on Hyrox
Division HYROX PRO HYROX
Age Group 35-39 35-39
Sex
Nationality GER GER
Athlete Number – 112027

Performance

Rank 10th out of 110 (Top 9.09%) 4th out of 333 (Top 1.20%)
Age Group Rank πŸ₯‰ 3rd out of 22 (Top 13.64%) πŸ₯‡ 1st out of 63 (Top 1.59%)
Overall Time 01:06:56 πŸ† 01:04:33
Running Total πŸ† 30:04 -03:09 33:27
Best Lap πŸ† 03:30 +00:01 03:36

Splits Time

Splits Time Time from Similar Athletes
Jaafar Jaafar Total Time Average Total Time
Running 1 03:31 πŸ† 03:36 03:31 03:33 -00:02 03:33 -00:02
Ski Erg 04:08 πŸ† 04:18 07:39 03:57 +00:11 07:30 +00:09
Running 2 03:30 πŸ† 03:57 11:09 03:55 -00:25 11:25 -00:16
Sled Push 03:13 02:33 πŸ† 14:22 03:03 +00:10 14:28 -00:06
Running 3 03:44 πŸ† 04:21 18:06 04:13 -00:29 18:41 -00:35
Sled Pull 05:52 03:08 πŸ† 23:58 04:37 +01:15 23:18 +00:40
Running 4 03:53 πŸ† 04:22 27:51 04:13 -00:20 27:31 +00:20
Burpees Broad Jump 03:30 πŸ† 04:01 31:21 03:07 +00:23 30:38 +00:43
Running 5 03:46 πŸ† 04:13 35:07 04:18 -00:32 34:56 +00:11
Rowing 04:27 πŸ† 04:31 39:34 04:12 +00:15 39:08 +00:26
Running 6 03:44 πŸ† 04:15 43:18 04:13 -00:29 43:21 -00:03
Farmers Carry 01:45 01:27 πŸ† 45:03 01:46 -00:01 45:07 -00:04
Running 7 03:48 πŸ† 04:17 48:51 04:15 -00:27 49:22 -00:31
Sandbag Lunges 03:38 03:16 πŸ† 52:29 03:50 -00:12 53:12 -00:43
Running 8 04:13 πŸ† 04:30 56:42 04:33 -00:20 57:45 -01:03
Wall Balls 05:12 03:47 πŸ† 01:01:54 05:08 +00:04 01:02:53 -00:59
Roxzone 05:12 04:08 πŸ† 01:06:56 04:03 +01:09 01:06:56

Comparing with 221 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Moumen Jaafar's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moumen Jaafar's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moumen Jaafar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 01:40 31.5%
Roxzone 88 01:24 26.5%
Burpees Broad Jump 76 00:36 11.4%
Wall Balls 58 00:28 8.8%
Sled Push 59 00:24 7.6%
Rowing 95 00:19 6.0%
Ski Erg 85 00:16 5.0%
Farmers Carry 49 00:06 1.9%
Sandbag Lunges 31 00:04 1.3%
Run Total 2 00:00 0.0%

Difficulty Chart

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