Kruithof Kremer Delphin Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kruithof Kremer Delphin view Garner Ben's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 112 participants
Average Overall Time in division 01:33:39

Athlete's info

Name Kruithof Kremer Delphin See on Hyrox Garner Ben See on Hyrox
Division HYROX HYROX
Age Group 35-39 25-29
Sex
Nationality GER GBR
Athlete Number – 103026

Performance

Rank 5th out of 556 (Top 0.90%) 10th out of 1473 (Top 0.68%)
Age Group Rank πŸ₯‡ 1st out of 112 (Top 0.89%) 4th out of 290 (Top 1.38%)
Overall Time 01:05:10 πŸ† 01:04:40
Running Total πŸ† 32:52 -00:45 32:53
Best Lap 03:42 +00:05 πŸ† 02:30

Splits Time

Splits Time Time from Similar Athletes
Delphin Ben Total Time Average Total Time
Running 1 03:42 02:30 πŸ† 03:42 03:44 -00:02 03:44 -00:02
Ski Erg 03:48 πŸ† 03:50 07:30 04:06 -00:18 07:50 -00:20
Running 2 03:55 πŸ† 04:07 11:25 03:59 -00:04 11:49 -00:24
Sled Push 02:33 πŸ† 02:56 13:58 02:22 +00:11 14:11 -00:13
Running 3 04:05 πŸ† 04:27 18:03 04:15 -00:10 18:26 -00:23
Sled Pull 03:55 03:01 πŸ† 21:58 03:36 +00:19 22:02 -00:04
Running 4 04:03 πŸ† 04:19 26:01 04:15 -00:12 26:17 -00:16
Burpees Broad Jump 03:11 02:59 πŸ† 29:12 03:17 -00:06 29:34 -00:22
Running 5 04:11 πŸ† 04:12 33:23 04:21 -00:10 33:55 -00:32
Rowing 04:09 πŸ† 04:10 37:32 04:20 -00:11 38:15 -00:43
Running 6 04:11 πŸ† 04:17 41:43 04:16 -00:05 42:31 -00:48
Farmers Carry 01:44 01:38 πŸ† 43:27 01:41 +00:03 44:12 -00:45
Running 7 04:10 πŸ† 04:12 47:37 04:15 -00:05 48:27 -00:50
Sandbag Lunges 03:18 πŸ† 03:58 50:55 03:31 -00:13 51:58 -01:03
Running 8 04:39 πŸ† 04:52 55:34 04:33 +00:06 56:31 -00:57
Wall Balls 04:13 πŸ† 04:25 59:47 04:28 -00:15 01:00:59 -01:12
Roxzone 05:31 04:54 πŸ† 01:05:10 04:11 +01:20 01:05:10

Comparing with 376 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kruithof Kremer Delphin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruithof Kremer Delphin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruithof Kremer Delphin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 90 01:39 48.3%
Sled Pull 73 00:37 18.0%
Sled Push 63 00:25 12.2%
Burpees Broad Jump 43 00:13 6.3%
Run Total 32 00:13 6.3%
Farmers Carry 55 00:11 5.4%
Wall Balls 32 00:05 2.4%
Sandbag Lunges 27 00:02 1.0%
Ski Erg 3 00:00 0.0%
Rowing 13 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Lopes De Almeida Joao Manuel 2022 Hamburg 01:04:40 Compare
Knowles Sam 2023 Birmingham 01:04:40 Compare
Martinez Jimenez Adrian 2023 Bilbao 01:04:40 Compare
Garner Ben 2023 Amsterdam 01:04:40 Compare
Paustian Till 2022 Hamburg 01:04:40 Compare
Beason Shaun 2019 Karlsruhe 01:04:40 Compare
Ruanova AntΓ³n 2024 Madrid 01:04:40 Compare
Sayers Michael 2024 Sports Direct HYROX London 01:04:40 Compare
Kruithof Kremer Delphin 2022 Essen 01:04:41 Compare
Bouback Matt 2023 Chicago 01:04:41 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan