Hagen Max Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hagen Max view Hagen Max's full profile

2023 Hamburg - HYROX

Race 2023 Hamburg 14th largest in Season 5
Athletes in race 666 athletes
Division HYROX 15th largest of the Season 5
Athletes in division 112 participants
Average Overall Time in division 01:33:39

Athlete's info

Name Hagen Max See on Hyrox Hagen Max See on Hyrox
Division HYROX HYROX
Age Group 35-39 30-34
Sex
Nationality GER GER
Athlete Number – 110004

Performance

Rank 14th out of 556 (Top 2.52%) 32nd out of 279 (Top 11.47%)
Age Group Rank 5th out of 112 (Top 4.46%) 7th out of 81 (Top 8.64%)
Overall Time πŸ† 01:08:51 01:14:24
Running Total πŸ† 33:31 -01:48 37:14
Best Lap πŸ† 03:37 -00:08 03:44

Splits Time

Splits Time Time from Similar Athletes
Max Max Total Time Average Total Time
Running 1 03:37 πŸ† 03:44 03:37 03:54 -00:17 03:54 -00:17
Ski Erg 04:13 πŸ† 04:21 07:50 04:08 +00:05 08:02 -00:12
Running 2 03:51 πŸ† 04:30 11:41 04:11 -00:20 12:13 -00:32
Sled Push 02:15 02:08 πŸ† 13:56 02:29 -00:14 14:42 -00:46
Running 3 04:21 πŸ† 04:33 18:17 04:28 -00:07 19:10 -00:53
Sled Pull 03:35 03:28 πŸ† 21:52 03:49 -00:14 22:59 -01:07
Running 4 04:25 πŸ† 04:53 26:17 04:28 -00:03 27:27 -01:10
Burpees Broad Jump 04:48 πŸ† 05:06 31:05 03:40 +01:08 31:07 -00:02
Running 5 04:26 πŸ† 05:04 35:31 04:34 -00:08 35:41 -00:10
Rowing 04:26 πŸ† 04:53 39:57 04:24 +00:02 40:05 -00:08
Running 6 04:13 πŸ† 04:39 44:10 04:30 -00:17 44:35 -00:25
Farmers Carry 01:53 πŸ† 02:17 46:03 01:48 +00:05 46:23 -00:20
Running 7 04:04 πŸ† 04:38 50:07 04:29 -00:25 50:52 -00:45
Sandbag Lunges 03:48 03:40 πŸ† 53:55 03:52 -00:04 54:44 -00:49
Running 8 04:38 πŸ† 05:16 58:33 04:47 -00:09 59:31 -00:58
Wall Balls 04:39 πŸ† 05:02 01:03:12 04:52 -00:13 01:04:23 -01:11
Roxzone 05:47 πŸ† 06:18 01:08:51 04:28 +01:19 01:08:51

Comparing with 692 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Hagen Max's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hagen Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hagen Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 86 01:42 38.1%
Burpees Broad Jump 96 01:30 33.6%
Wall Balls 42 00:17 6.3%
Farmers Carry 63 00:16 6.0%
Sandbag Lunges 44 00:14 5.2%
Ski Erg 65 00:12 4.5%
Rowing 59 00:08 3.0%
Sled Pull 31 00:05 1.9%
Sled Push 33 00:04 1.5%
Run Total 16 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Hamburg 01:09:40 Compare
2022 Berlin 01:14:24 Compare

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