Festl Emma
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Festl Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Festl Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Festl Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Festl Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:07.
Check the detail of the improvement plan below.
01:16
Potential Improvement
59.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Emma Festl delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 176, placing her in the top 15% of 1130 athletes, and an age group rank of 22. Her total running time of 45:27 was 1:24 faster than average, indicating a strong runner profile. Emma demonstrated consistent pacing throughout the race, as evidenced by her running splits, which were mostly faster than average, except for the first lap where she may have started slightly conservatively. Her strengths clearly lie in running, with room for improvement in strength-based exercises and transitions.
Segments to Improve:
- Roxzone: Emma's Roxzone time was 1:39 slower than average, suggesting a need to improve her transition speed and overall fitness. To enhance performance:
- Transition Drills: Practice quick transitions between exercises by timing and rehearsing swift changes. Focus on efficient equipment handling and movement patterns.
- Interval Training: Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and reduce recovery time between exercises.
- Burpees Broad Jump: She was 59 seconds slower than average, indicating a need for technique refinement and endurance improvement:
- Technique Drills: Focus on proper form, ensuring efficient use of energy during each jump. Consider working with a coach to perfect technique.
- Plyometric Exercises: Include box jumps, squat jumps, and burpee variations to enhance explosive power and endurance.
- Wall Balls: Emma was 33 seconds slower than average, suggesting a need for upper body strength and coordination:
- Strength Training: Incorporate exercises like medicine ball throws, push presses, and thrusters to build shoulder and core strength.
- Form Refinement: Practice wall ball shots focusing on accuracy and rhythm to reduce wasted energy.
Race Strategies:
- Start Strategy: Aim for a balanced start, maintaining a pace that is slightly below her average to avoid early fatigue.
- Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve adaptability.
- Nutrition and Hydration: Implement a race-day nutrition plan to ensure sustained energy levels, focusing on pre-race meals and in-race hydration.
- Focus on Mental Toughness: Develop mental strategies to push through challenging segments, maintaining focus and motivation throughout the race.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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