Stamatis Nia Performance Analysis

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Brisbane (1226) HYROX (1014) Women (420) Stamatis Nia

AUS AUS Flag Women 30-34 #170049 01:31:02 68th in AG | Top 73.1% 251st | Top 59.8%

Performance Highlights

+06:30
53:01
Run Total
+00:50
06:38
Avg. Lap
+01:04
06:10
Best Lap
-06:40
30:53
Workout Total
-00:50
03:51
Avg. Workout
+00:12
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stamatis Nia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stamatis Nia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stamatis Nia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stamatis Nia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

07:30 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 07:30 53:01 to 45:31 100.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:31 to 04:31 0.0%
Burpees Broad Jump 00:00 04:41 to 04:41 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:06 to 04:06 0.0%
Wall Balls 00:00 03:41 to 03:41 0.0%

Splits Time

Stamatis Nia Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:10 -00:56 00:00 +00:00
Ski Erg 04:52 04:14 05:08 -00:16 05:10 -00:56
Running 2 06:10 09:06 05:31 +00:39 10:18 -01:12
Sled Push 02:14 15:16 02:46 -00:32 15:49 -00:33
Running 3 06:21 17:30 05:51 +00:30 18:35 -01:05
Sled Pull 04:31 23:51 05:51 -01:20 24:26 -00:35
Running 4 06:35 28:22 05:52 +00:43 30:17 -01:55
Burpees Broad Jump 04:41 34:57 06:13 -01:32 36:09 -01:12
Running 5 07:00 39:38 06:00 +01:00 42:22 -02:44
Rowing 04:53 46:38 05:25 -00:32 48:22 -01:44
Running 6 07:26 51:31 05:54 +01:32 53:47 -02:16
Farmers Carry 01:55 58:57 02:16 -00:21 59:41 -00:44
Running 7 07:45 01:00:52 05:52 +01:53 01:01:57 -01:05
Sandbag Lunges 04:06 01:08:37 04:53 -00:47 01:07:49 +00:48
Running 8 07:33 01:12:43 06:17 +01:16 01:12:42 +00:01
Wall Balls 03:41 01:20:16 05:01 -01:20 01:18:59 +01:17
Roxzone 07:14 01:31:02 07:02 +00:12 01:31:02
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Nia Stamatis delivered a commendable performance in the 2024 Brisbane Hyrox race, securing an overall rank of 251, placing her in the top 24% of 1014 athletes. Within her age group, she ranked 68th, landing in the top 27% of competitors. Notably, Nia's strength-based segments demonstrated remarkable efficiency, consistently outperforming the average, which highlights her prowess in strength and hybrid exercises. However, her total running time was 5:55 slower than average, indicating an area needing improvement. Early running segments were executed at a fast pace, suggesting a potential pacing issue, as her later running segments showed significant slowdowns. This indicates that she may have started too fast and struggled to maintain her pace throughout the race.

Segments to Improve

  • Total Running Time: Nia's running segments, especially in the latter half of the race, were significantly slower than average. To improve running endurance and maintain a consistent pace, incorporate the following training strategies:
    • Interval Training: Integrate high-intensity interval training (HIIT) sessions, focusing on alternating between fast-paced sprints and recovery jogs. This will help build speed and endurance.
    • Tempo Runs: Perform tempo runs at a comfortably hard pace, sustaining it for longer durations to enhance lactate threshold and endurance capacity.
    • Long, Slow Distance Runs: Incorporate weekly long runs at a slower pace to increase aerobic base and endurance.
    • Form Drills: Emphasize proper running form by practicing drills such as high knees, butt kicks, and strides to improve running economy.
  • Roxzone: Nia's Roxzone time was 20 seconds slower than average. To optimize transition times:
    • Transition Drills: Practice quick transitions between different exercises, minimizing downtime. Set up mini circuits that mimic race conditions to improve efficiency.
    • Overall Fitness: Increase cardiovascular fitness with cross-training activities such as cycling or swimming to enhance recovery and transition speed.

Race Strategies

  • Pacing Strategy: Implement a more consistent pacing strategy to avoid early burnout. Focus on starting at a sustainable pace, particularly in the running segments, to conserve energy for the latter parts of the race.
  • Energy Management: Practice consuming small amounts of carbohydrates during training to maintain energy levels throughout the race. Experiment with gels or sports drinks to find what works best.
  • Visualization Techniques: Use mental visualization strategies to prepare for each segment, focusing on executing transitions smoothly and maintaining form during running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Mccann Sharon 2023 Glasgow 01:31:01
Hibell Dominique 2024 Poznan 01:30:56
Varma Divya 2023 Maastricht European Championships 01:30:44
Wille Lisa 2023 München 01:30:50
Eve Tracey 2024 Sports Direct HYROX London 01:30:49
Desborough Joanne 2023 London 01:30:59
SyrokaPawelec Iwona 2024 Poznan 01:31:31
Lammerskitten Friederike 2023 Hannover 01:31:20
Trajkovich Ashley 2023 New York 01:31:12
Prescott Hannah 2023 Singapore 01:31:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:36:25

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