Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:27 (From 06:05 to 04:38) | 64.0% |
| Rowing | 00:15 (From 05:34 to 05:19) | 11.0% |
| Sled Push | 00:11 (From 02:48 to 02:37) | 8.1% |
| BBJ | 00:08 (From 06:04 to 05:56) | 5.9% |
| Farmers Carry | 00:07 (From 02:16 to 02:09) | 5.1% |
| Ski Erg | 00:06 (From 05:10 to 05:04) | 4.4% |
| Sled Pull | 00:02 (From 05:31 to 05:29) | 1.5% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| Run Total | 00:00 (From 45:39 to 45:39) | 0.0% |
| Prescott Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:11 +00:10 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:21 | 05:08 +00:02 | 05:11 +00:10 |
| Running 2 | 05:25 | 10:31 | 05:32 -00:07 | 10:19 +00:12 |
| Sled Push | 02:48 | 15:56 | 02:47 +00:01 | 15:51 +00:05 |
| Running 3 | 05:45 | 18:44 | 05:51 -00:06 | 18:38 +00:06 |
| Sled Pull | 05:31 | 24:29 | 05:53 -00:22 | 24:29 +00:00 |
| Running 4 | 05:49 | 30:00 | 05:52 -00:03 | 30:22 -00:22 |
| Burpees Broad Jump | 06:04 | 35:49 | 06:14 -00:10 | 36:14 -00:25 |
| Running 5 | 05:48 | 41:53 | 06:00 -00:12 | 42:28 -00:35 |
| Rowing | 05:34 | 47:41 | 05:25 +00:09 | 48:28 -00:47 |
| Running 6 | 05:39 | 53:15 | 05:54 -00:15 | 53:53 -00:38 |
| Farmers Carry | 02:16 | 58:54 | 02:17 -00:01 | 59:47 -00:53 |
| Running 7 | 05:27 | 01:01:10 | 05:52 -00:25 | 01:02:04 -00:54 |
| Sandbag Lunges | 04:36 | 01:06:37 | 04:52 -00:16 | 01:07:56 -01:19 |
| Running 8 | 06:30 | 01:11:13 | 06:19 +00:11 | 01:12:48 -01:35 |
| Wall Balls | 06:05 | 01:17:43 | 05:03 +01:02 | 01:19:07 -01:24 |
| Roxzone | 07:38 | 01:31:17 | 07:07 +00:31 | 01:31:17 |
Hannah's total running time of 00:45:39 indicates that she was slightly slower than the average for her finish time by 29 seconds. This suggests that she may benefit from improving her overall fitness and transition time in order to reduce the time spent in the roxzone.
Splits Analysis:
Analyzing Hannah's splits, we can identify areas where she gained or lost time compared to the average for her finish time. The following segments show the most significant deviations from the average:
1. Running 1: Hannah was 23 seconds slower than the average for this segment. To improve this, she can focus on speed and agility training, including interval training and plyometric exercises. Incorporating exercises such as sprints, lateral movements, and agility ladder drills will help improve her running speed and efficiency.
2. Wall Balls: Hannah was 1 minute and 12 seconds slower than the average for this segment. To improve her performance in wall balls, she should focus on building strength and endurance in her upper body and core. Incorporating exercises such as medicine ball throws, overhead presses, and planks will help improve her wall ball performance.
3. Roxzone: Hannah spent 45 seconds longer than the average in the roxzone. To improve this segment, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises will help reduce the time spent in the roxzone.
Overall, Hannah's performance in the Hyrox race was impressive, placing her in the top percentile of athletes in her age group. By implementing the suggested training strategies and techniques, she can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Newby Ali | 2023 Chicago - North American Open Championship | 01:30:58 | |
| Gelbert Yvonne | 2023 Hamburg | 01:31:47 | |
| Netz Delia | 2024 Hamburg | 01:31:28 | |
| Wood Keshia | 2021 Birmingham | 01:31:25 | |
| Parsodkar Indrayani | 2024 Dallas | 01:31:21 | |
| Taffo Gianna | 2024 New York | 01:31:03 | |
| Fautsch Erika | 2024 Birmingham | 01:30:53 | |
| Eve Tracey | 2024 Sports Direct HYROX London | 01:30:49 | |
| Wegner Denise | 2023 Hamburg | 01:31:19 | |
| Schrijvers Sonja | 2024 Amsterdam | 01:30:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Prescott Hannah
