Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Esskandari Manzur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esskandari Manzur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esskandari Manzur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esskandari Manzur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:25 | 49:16 to 44:51 | 59.7% |
| Wall Balls | 01:36 | 08:31 to 06:55 | 21.6% |
| Sandbag Lunges | 00:31 | 05:57 to 05:26 | 7.0% |
| Rowing | 00:22 | 05:17 to 04:55 | 5.0% |
| Ski Erg | 00:21 | 04:53 to 04:32 | 4.7% |
| Sled Push | 00:09 | 03:12 to 03:03 | 2.0% |
| Sled Pull | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Esskandari Manzur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:50 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:26 | 04:33 +00:20 | 04:50 -00:24 |
| Running 2 | 06:34 | 09:19 | 05:18 +01:16 | 09:23 -00:04 |
| Sled Push | 03:12 | 15:53 | 03:08 +00:04 | 14:41 +01:12 |
| Running 3 | 05:31 | 19:05 | 05:46 -00:15 | 17:49 +01:16 |
| Sled Pull | 04:33 | 24:36 | 05:24 -00:51 | 23:35 +01:01 |
| Running 4 | 07:18 | 29:09 | 05:46 +01:32 | 28:59 +00:10 |
| Burpees Broad Jump | 03:40 | 36:27 | 05:59 -02:19 | 34:45 +01:42 |
| Running 5 | 07:36 | 40:07 | 05:58 +01:38 | 40:44 -00:37 |
| Rowing | 05:17 | 47:43 | 04:58 +00:19 | 46:42 +01:01 |
| Running 6 | 05:48 | 53:00 | 05:49 -00:01 | 51:40 +01:20 |
| Farmers Carry | 02:12 | 58:48 | 02:22 -00:10 | 57:29 +01:19 |
| Running 7 | 05:36 | 01:01:00 | 05:47 -00:11 | 59:51 +01:09 |
| Sandbag Lunges | 05:57 | 01:06:36 | 05:38 +00:19 | 01:05:38 +00:58 |
| Running 8 | 06:32 | 01:12:33 | 06:35 -00:03 | 01:11:16 +01:17 |
| Wall Balls | 08:31 | 01:19:05 | 07:16 +01:15 | 01:17:51 +01:14 |
| Roxzone | 05:27 | 01:32:54 | 07:47 -02:20 | 01:32:54 |
To improve his performance in the Run Total segment, Manzur should focus on improving his overall fitness and his transition time. This can be achieved through high-intensity interval training (HIIT) sessions that combine running, bodyweight exercises, and transitions between exercises. Incorporating exercises such as burpees, mountain climbers, and jump squats into his training routine will help improve his overall fitness and transition time.
In the Running 5, Running 4, and Running 2 segments, Manzur should focus on improving his running speed and endurance. Incorporating interval training sessions into his training routine, such as sprint intervals and tempo runs, will help him build his running speed and endurance. Additionally, including strength training exercises such as lunges, squats, and deadlifts will help improve his leg strength, which is crucial for running performance.
For the Wall Balls segment, Manzur should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and wall sits into his training routine will help improve his upper body strength and endurance, which will in turn improve his performance in the Wall Balls segment.
In the Sandbag Lunges segment, Manzur should focus on improving his leg strength and balance. Incorporating exercises such as walking lunges, step-ups, and single-leg squats into his training routine will help improve his leg strength and balance, which are essential for performing well in the Sandbag Lunges segment.
To improve his performance in the Ski Erg and Rowing segments, Manzur should focus on improving his cardiovascular endurance and technique. Incorporating exercises such as rowing intervals and ski erg sprints into his training routine will help improve his cardiovascular endurance and technique, which will in turn improve his performance in these segments.
Additionally, Manzur should prioritize efficient transitions between segments. This can be achieved through practicing transitions during his training sessions and focusing on smooth and quick movements between exercises. Efficient transitions can help save valuable time during the race and improve overall performance.
Furthermore, Manzur should develop a strategy for tackling each segment based on his strengths and weaknesses. For segments where he performs well, he should aim to maintain his speed and focus on efficient technique. For segments where he struggles, he should focus on maintaining a steady pace and utilizing strategies, such as breaking the segment into smaller goals or using pacing cues, to push through and minimize time lost.
Overall, by implementing these training strategies and race strategies, Manzur Esskandari can improve his performance in future Hyrox races and continue to challenge himself in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Tyburczy Michał | 2024 Katowice | 01:32:33 | |
| Lehrmann Julian | 2022 Essen | 01:32:57 | |
| Zietek Michal | 2023 Milan | 01:32:57 | |
| Huizer Martijn | 2021 Amsterdam | 01:32:42 | |
| Logue Kurt | 2024 London | 01:32:43 | |
| Turczynski Marcin | 2023 Hamburg | 01:32:49 | |
| Ortiz Duque Jairo | 2024 Fort Lauderdale | 01:32:58 | |
| Soberanis Willian | 2022 New York | 01:33:24 | |
| Mather Sean | 2024 Birmingham | 01:33:04 | |
| Den Boef Erik | 2024 Rotterdam | 01:32:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:28:49 | |
| 2023 Malmö | 02:05:39 | |
| 2019 Nürnberg | 01:25:51 | |
| 2019 Hannover | 01:22:47 | |
| 2019 Essen | 01:20:48 | |
| 2023 Stockholm | 01:22:50 | |
| 2019 Hamburg | 01:33:40 | |
| 2023 Wien | 01:21:15 | |
| 2022 Berlin | 01:25:21 | |
| World Championships | 01:28:41 | |
| 2018 Hamburg | 01:33:20 | |
| 2022 Hamburg | 01:22:38 | |
| 2023 World Championships Manchester | 01:41:25 | |
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