Dinnebier Felix Performance Analysis

Dive into the performance of this athlete for 2023 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 61 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dinnebier Felix view De La Cruz Aldo's full profile

Season 5 2023 Hamburg (666) HYROX PRO (33) Dinnebier Felix

GER M 30-34 #163014 01:56:40 25th in AG | Top 75.8% 67th | Top 60.9%

Performance Highlights

Workout Total 57:34 +03:35
Running Total 49:01 -04:07
Roxzone 10:11 +00:39
Average Lap 06:08 -00:30
Best Lap 04:12 -00:45

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dinnebier Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dinnebier Felix's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinnebier Felix's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinnebier Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 90 03:33 23.4%
Sled Pull 67 03:19 21.9%
Wall Balls 63 02:35 17.0%
Roxzone 62 02:13 14.6%
Sandbag Lunges 68 01:53 12.4%
Farmers Carry 78 01:06 7.3%
Burpees Broad Jump 38 00:22 2.4%
Rowing 38 00:07 0.8%
Ski Erg 26 00:02 0.2%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Felix Aldo Total Time Average Total Time
Running 1 04:12 πŸ† 05:43 04:12 04:54 -00:42 04:54 -00:42
Ski Erg 04:30 πŸ† 04:38 08:42 04:39 -00:09 09:33 -00:51
Running 2 04:56 πŸ† 05:06 13:38 05:45 -00:49 15:18 -01:40
Sled Push 07:27 06:28 πŸ† 21:05 05:23 +02:04 20:41 +00:24
Running 3 06:39 06:28 πŸ† 27:44 06:55 -00:16 27:36 +00:08
Sled Pull 11:29 πŸ† 13:33 39:13 10:24 +01:05 38:00 +01:13
Running 4 06:39 05:59 πŸ† 45:52 06:45 -00:06 44:45 +01:07
Burpees Broad Jump 05:57 04:36 πŸ† 51:49 06:34 -00:37 51:19 +00:30
Running 5 06:39 06:17 πŸ† 58:28 06:57 -00:18 58:16 +00:12
Rowing 05:02 πŸ† 06:11 01:03:30 05:15 -00:13 01:03:31 -00:01
Running 6 06:14 05:38 πŸ† 01:09:44 06:37 -00:23 01:10:08 -00:24
Farmers Carry 04:02 03:47 πŸ† 01:13:46 03:27 +00:35 01:13:35 +00:11
Running 7 06:02 06:01 πŸ† 01:19:48 06:37 -00:35 01:20:12 -00:24
Sandbag Lunges 08:07 07:08 πŸ† 01:27:55 07:40 +00:27 01:27:52 +00:03
Running 8 07:43 07:05 πŸ† 01:35:38 08:39 -00:56 01:36:31 -00:53
Wall Balls 11:00 10:10 πŸ† 01:46:38 10:37 +00:23 01:47:08 -00:30
Roxzone 10:11 πŸ† 11:42 01:56:40 09:32 +00:39 01:56:40

Comparing with 61 athletes

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Similar Athletes
Kohls Martin 2018 Hamburg 01:56:10 Compare
Langemann Rudolf 2023 MΓΌnchen 01:56:11 Compare
Chan Kit 2024 Singapore National Stadium 01:56:13 Compare
Mcclure Craig 2023 New York 01:56:16 Compare
Saul Thorsten 2018 Essen 01:56:16 Compare
Rachau Michael 2023 KΓΆln 01:56:18 Compare
Spieckermann Christian 2018 Hamburg 01:56:19 Compare
Roumou Jay 2023 Rotterdam 01:56:20 Compare
Scanlon Tom 2023 Dublin 01:56:21 Compare
De La Cruz Aldo 2024 Madrid 01:56:22 Compare

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