Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Lieres Sonja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Lieres Sonja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Lieres Sonja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Lieres Sonja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 07:21 to 05:53 | 71.0% |
| Wall Balls | 00:20 | 04:54 to 04:34 | 16.1% |
| Sandbag Lunges | 00:16 | 04:54 to 04:38 | 12.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 45:14 to 45:14 | 0.0% |
| Von Lieres Sonja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 05:10 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:58 | 04:45 | 05:08 -00:10 | 05:10 -00:25 |
| Running 2 | 06:47 | 09:43 | 05:31 +01:16 | 10:18 -00:35 |
| Sled Push | 02:12 | 16:30 | 02:46 -00:34 | 15:49 +00:41 |
| Running 3 | 05:11 | 18:42 | 05:50 -00:39 | 18:35 +00:07 |
| Sled Pull | 04:52 | 23:53 | 05:52 -01:00 | 24:25 -00:32 |
| Running 4 | 05:24 | 28:45 | 05:52 -00:28 | 30:17 -01:32 |
| Burpees Broad Jump | 07:21 | 34:09 | 06:14 +01:07 | 36:09 -02:00 |
| Running 5 | 05:45 | 41:30 | 05:59 -00:14 | 42:23 -00:53 |
| Rowing | 05:15 | 47:15 | 05:25 -00:10 | 48:22 -01:07 |
| Running 6 | 05:36 | 52:30 | 05:54 -00:18 | 53:47 -01:17 |
| Farmers Carry | 02:06 | 58:06 | 02:16 -00:10 | 59:41 -01:35 |
| Running 7 | 05:22 | 01:00:12 | 05:52 -00:30 | 01:01:57 -01:45 |
| Sandbag Lunges | 04:54 | 01:05:34 | 04:53 +00:01 | 01:07:49 -02:15 |
| Running 8 | 06:28 | 01:10:28 | 06:17 +00:11 | 01:12:42 -02:14 |
| Wall Balls | 04:54 | 01:16:56 | 05:01 -00:07 | 01:18:59 -02:03 |
| Roxzone | 09:19 | 01:31:01 | 07:01 +02:18 | 01:31:01 |
Sonja's best running lap was 00:04:45, which was 15 seconds faster than the average. This indicates that she has good running speed and endurance. Her splits analysis shows that she performed well in several segments, including Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls, where she was faster than the average time. However, there are also areas for improvement, such as the Roxzone, Burpees Broad Jump, and Running 2, where she lost significant time compared to the average.
Overall, Sonja Von Lieres had a strong performance in the Hyrox race, with notable strengths in running and several other segments. By focusing on improving her Roxzone time, Burpees Broad Jump performance, and running speed and endurance, Sonja can further enhance her overall performance in future races. Implementing the suggested training strategies, drills, and techniques can help her address these areas of improvement and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Mös Eva Maria | 2024 Frankfurt | 01:31:01 | |
| Olmastroni Alice | 2024 Milan | 01:30:52 | |
| Czaja Silvia | 2020 Hannover | 01:30:59 | |
| Fearn Ashleigh | 2022 Birmingham | 01:31:11 | |
| Neo Stephanie | 2024 Singapore | 01:31:04 | |
| Corneti Maria Vittoria | 2023 Milan | 01:31:28 | |
| Pallaoro Veronica | 2024 Rimini | 01:31:26 | |
| Rümling Marion | 2023 Hamburg | 01:30:38 | |
| Van Den Broek Melissa | 2023 München | 01:30:57 | |
| Reidy Glynnis | 2024 Milan | 01:31:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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