Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Neo Stephanie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Neo Stephanie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Neo Stephanie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neo Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:12 | 03:21 to 02:09 | 23.5% |
| Sled Pull | 00:57 | 06:24 to 05:27 | 18.6% |
| Sandbag Lunges | 00:50 | 05:28 to 04:38 | 16.3% |
| Run Total | 00:50 | 46:21 to 45:31 | 16.3% |
| Sled Push | 00:25 | 03:01 to 02:36 | 8.2% |
| Ski Erg | 00:23 | 05:26 to 05:03 | 7.5% |
| Wall Balls | 00:16 | 04:50 to 04:34 | 5.2% |
| Rowing | 00:13 | 05:31 to 05:18 | 4.2% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Neo Stephanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:10 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:58 | 05:08 +00:18 | 05:10 -00:12 |
| Running 2 | 05:36 | 10:24 | 05:32 +00:04 | 10:18 +00:06 |
| Sled Push | 03:01 | 16:00 | 02:46 +00:15 | 15:50 +00:10 |
| Running 3 | 06:05 | 19:01 | 05:50 +00:15 | 18:36 +00:25 |
| Sled Pull | 06:24 | 25:06 | 05:51 +00:33 | 24:26 +00:40 |
| Running 4 | 05:53 | 31:30 | 05:52 +00:01 | 30:17 +01:13 |
| Burpees Broad Jump | 05:30 | 37:23 | 06:14 -00:44 | 36:09 +01:14 |
| Running 5 | 05:49 | 42:53 | 06:00 -00:11 | 42:23 +00:30 |
| Rowing | 05:31 | 48:42 | 05:25 +00:06 | 48:23 +00:19 |
| Running 6 | 05:42 | 54:13 | 05:54 -00:12 | 53:48 +00:25 |
| Farmers Carry | 03:21 | 59:55 | 02:16 +01:05 | 59:42 +00:13 |
| Running 7 | 05:47 | 01:03:16 | 05:53 -00:06 | 01:01:58 +01:18 |
| Sandbag Lunges | 05:28 | 01:09:03 | 04:53 +00:35 | 01:07:51 +01:12 |
| Running 8 | 06:36 | 01:14:31 | 06:17 +00:19 | 01:12:44 +01:47 |
| Wall Balls | 04:50 | 01:21:07 | 05:01 -00:11 | 01:19:01 +02:06 |
| Roxzone | 05:16 | 01:31:04 | 07:02 -01:46 | 01:31:04 |
Stephanie Neo showcased a commendable performance in the 2024 Singapore Hyrox race, achieving an impressive overall rank of 82 out of 1115 athletes, placing her in the top 7%. Within her age group (35-39), she ranked 15th out of 237, placing her in the top 6%. Her overall time was 01:31:04, with a total running time of 00:46:21, which was notably 46 seconds faster than the average. This indicates a strong running profile, suggesting that her running skills are well above average. However, her initial running segments suggest a balanced pacing strategy, avoiding starting too fast or too slow. Given her running strength, further focus on enhancing strength-based exercises could yield significant performance gains.
By focusing on these targeted improvements and employing strategic race tactics, Stephanie can enhance her overall performance and continue to excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Natalie | 2023 Manchester | 01:31:23 | |
| Tsai ChiaWen | 2024 Hong Kong | 01:31:18 | |
| Smith Fiona | 2024 Birmingham | 01:31:17 | |
| Greenwood Megan | 2022 London | 01:31:29 | |
| 陳 巧珍 | 2024 Hong Kong | 01:30:34 | |
| Rees Emma | 2023 Birmingham | 01:30:39 | |
| Varma Divya | 2023 Maastricht European Championships | 01:30:44 | |
| Milne Tracey | 2023 Birmingham | 01:31:04 | |
| Gramet Melanie Melanie | 2023 Paris | 01:31:29 | |
| Fontana Giulia | 2024 Turin | 01:31:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:36:13 | |
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