Neo Stephanie
Performance Analysis
Dive into the performance of this athlete for 2024 Singapore with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Season 7 2024 Singapore (1299) HYROX (237) Neo Stephanie
Performance
| Running Total | 46:21 -00:41 |
|---|---|
| Best Lap | 05:36 +00:29 |
Splits Time
| Splits Time | Time from Similar Athletes | ||||
|---|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | ||
| Running 1 | 04:58 | 04:58 | 05:09 -00:11 | 05:09 -00:11 | |
| Ski Erg | 05:26 | 10:24 | 05:09 +00:17 | 10:18 +00:06 | |
| Running 2 | 05:36 | 16:00 | 05:35 +00:01 | 15:53 +00:07 | |
| Sled Push | 03:01 | 19:01 | 02:48 +00:13 | 18:41 +00:20 | |
| Running 3 | 06:05 | 25:06 | 05:55 +00:10 | 24:36 +00:30 | |
| Sled Pull | 06:24 | 31:30 | 05:53 +00:31 | 30:29 +01:01 | |
| Running 4 | 05:53 | 37:23 | 05:56 -00:03 | 36:25 +00:58 | |
| Burpees Broad Jump | 05:30 | 42:53 | 06:09 -00:39 | 42:34 +00:19 | |
| Running 5 | 05:49 | 48:42 | 06:04 -00:15 | 48:38 +00:04 | |
| Rowing | 05:31 | 54:13 | 05:25 +00:06 | 54:03 +00:10 | |
| Running 6 | 05:42 | 59:55 | 05:58 -00:16 | 01:00:01 -00:06 | |
| Farmers Carry | 03:21 | 01:03:16 | 02:17 +01:04 | 01:02:18 +00:58 | |
| Running 7 | 05:47 | 01:09:03 | 05:56 -00:09 | 01:08:14 +00:49 | |
| Sandbag Lunges | 05:28 | 01:14:31 | 04:53 +00:35 | 01:13:07 +01:24 | |
| Running 8 | 06:36 | 01:21:07 | 06:24 +00:12 | 01:19:31 +01:36 | |
| Wall Balls | 04:50 | 01:25:57 | 04:37 +00:13 | 01:24:08 +01:49 | |
| Roxzone | 05:16 | 01:31:04 | 06:56 -01:40 | 01:31:04 | |
Comparing with 876 athletes
Decoding the Splits Chart
In this section, we delve into the split sections chart, a pivotal tool for comparing Neo Stephanie's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
Pacing Quality
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
Spread of Splits Time
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neo Stephanie's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Improvement Plan
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neo Stephanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Station | Percentile Rank | Potential Improvement | Focus During Training |
|---|---|---|---|
| Farmers Carry | 100 | 01:18 | 18.2% |
| Sled Pull | 72 | 01:17 | 17.9% |
| Run Total | 38 | 01:08 | 15.9% |
| Sandbag Lunges | 80 | 01:02 | 14.5% |
| Wall Balls | 63 | 00:55 | 12.8% |
| Sled Push | 67 | 00:39 | 9.1% |
| Ski Erg | 81 | 00:29 | 6.8% |
| Rowing | 62 | 00:19 | 4.4% |
| Burpees Broad Jump | 26 | 00:02 | 0.5% |
| Roxzone | 9 | 00:00 | 0.0% |
Difficulty Chart
A word from your coach
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| Similar Athletes | |||
|---|---|---|---|
| González Díaz Alba María | 2023 Barcelona | 01:30:34 | Compare |
| Araujo Esteban Virginia | 2021 Madrid | 01:30:34 | Compare |
| Leighton Gabrielle | 2021 Birmingham | 01:30:34 | Compare |
| Chiu Hiu Kan | 2022 Hong Kong | 01:30:34 | Compare |
| Kassen Dortje | 2023 Hamburg | 01:30:34 | Compare |
| Carraro Manuela | 2023 München | 01:30:34 | Compare |
| Bailey Rebecca | 2023 London | 01:30:34 | Compare |
| Mostazo Celia | 2022 Birmingham | 01:30:34 | Compare |
| Titchmarsh Jessica | 2023 London | 01:30:34 | Compare |
| Paini Alice | 2024 Turin | 01:30:34 | Compare |
Measure Your Performance Against Top Athletes
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:36:13 | Compare |
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