Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:04 (From 51:36 to 48:32) | 65.7% |
| Sandbag Lunges | 01:07 (From 07:16 to 06:09) | 23.9% |
| Rowing | 00:18 (From 05:26 to 05:08) | 6.4% |
| Sled Push | 00:11 (From 03:38 to 03:27) | 3.9% |
| Ski Erg | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sled Pull | 00:00 (From 05:00 to 05:00) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Wall Balls | 00:00 (From 07:15 to 07:15) | 0.0% |
| Taylor Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:11 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:59 | 04:41 -00:07 | 05:11 -01:12 |
| Running 2 | 05:42 | 08:33 | 05:40 +00:02 | 09:52 -01:19 |
| Sled Push | 03:38 | 14:15 | 03:29 +00:09 | 15:32 -01:17 |
| Running 3 | 06:09 | 17:53 | 06:15 -00:06 | 19:01 -01:08 |
| Sled Pull | 05:00 | 24:02 | 06:02 -01:02 | 25:16 -01:14 |
| Running 4 | 06:12 | 29:02 | 06:14 -00:02 | 31:18 -02:16 |
| Burpees Broad Jump | 05:26 | 35:14 | 06:45 -01:19 | 37:32 -02:18 |
| Running 5 | 07:12 | 40:40 | 06:30 +00:42 | 44:17 -03:37 |
| Rowing | 05:26 | 47:52 | 05:11 +00:15 | 50:47 -02:55 |
| Running 6 | 08:53 | 53:18 | 06:18 +02:35 | 55:58 -02:40 |
| Farmers Carry | 02:11 | 01:02:11 | 02:35 -00:24 | 01:02:16 -00:05 |
| Running 7 | 06:10 | 01:04:22 | 06:17 -00:07 | 01:04:51 -00:29 |
| Sandbag Lunges | 07:16 | 01:10:32 | 06:18 +00:58 | 01:11:08 -00:36 |
| Running 8 | 07:22 | 01:17:48 | 07:25 -00:03 | 01:17:26 +00:22 |
| Wall Balls | 07:15 | 01:25:10 | 08:14 -00:59 | 01:24:51 +00:19 |
| Roxzone | 09:44 | 01:42:02 | 08:57 +00:47 | 01:42:02 |
Michael Taylor showed an impressive performance at the 2024 Manchester Hyrox race. Ranked in the top 88% of all athletes and the top 89% in his age group, Michael demonstrated exceptional skills, particularly in the run and strength segments. He started the race faster than average in the first four running segments, indicating a strong start. However, his 'Total running time' was slower than average, indicating that his running performance declined over the course of the race. This suggests that Michael is more of a strength athlete, as shown by his faster-than-average performances in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls. His roxzone time was slower than average, suggesting a need for improved transition times and overall fitness. This could be caused by fatigue arising from the strength-based activities.
During the race, Michael should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Horton Jack | 2024 Melbourne | 01:42:12 | |
| Milochau Anthony | 2023 Paris | 01:41:57 | |
| Zampieri Paolo | 2023 Milan | 01:42:16 | |
| Barry Robert | 2024 Chicago Navy Pier | 01:41:44 | |
| 최 은석 | 2024 Incheon | 01:42:25 | |
| Merrill Michael | 2022 London | 01:42:11 | |
| Harris Jason | 2022 Birmingham | 01:42:20 | |
| Sharma Mayank | 2024 Melbourne | 01:42:15 | |
| Neill Patrick | 2023 Frankfurt | 01:42:25 | |
| Weise Kai | 2020 Hannover | 01:42:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Taylor Michael | 01:06:01 | |
| 2023 Glasgow Taylor Michael | 01:17:54 | |
| 2022 Birmingham Taylor Michael | 01:21:09 | |
| 2023 Birmingham Taylor Michael | 01:19:24 | |
| 2024 Glasgow Taylor Michael | 01:15:03 | |
| 2024 Manchester Taylor Michael, Dickson Josh | 01:03:23 | |
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Taylor Michael
