Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 130 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Quinn Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Quinn Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Quinn Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Quinn Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:27 | 01:04:53 to 58:26 | 41.8% |
| Burpees Broad Jump | 04:08 | 13:00 to 08:52 | 26.8% |
| Sandbag Lunges | 03:47 | 11:58 to 08:11 | 24.5% |
| Wall Balls | 00:32 | 11:26 to 10:54 | 3.5% |
| Sled Pull | 00:22 | 08:02 to 07:40 | 2.4% |
| Ski Erg | 00:05 | 05:10 to 05:05 | 0.5% |
| Rowing | 00:05 | 05:45 to 05:40 | 0.5% |
| Sled Push | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Quinn Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:21 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:34 | 05:09 +00:01 | 06:21 -00:47 |
| Running 2 | 06:21 | 10:44 | 07:02 -00:41 | 11:30 -00:46 |
| Sled Push | 04:25 | 17:05 | 04:36 -00:11 | 18:32 -01:27 |
| Running 3 | 07:17 | 21:30 | 08:10 -00:53 | 23:08 -01:38 |
| Sled Pull | 08:02 | 28:47 | 07:50 +00:12 | 31:18 -02:31 |
| Running 4 | 07:47 | 36:49 | 08:18 -00:31 | 39:08 -02:19 |
| Burpees Broad Jump | 13:00 | 44:36 | 09:44 +03:16 | 47:26 -02:50 |
| Running 5 | 08:17 | 57:36 | 08:36 -00:19 | 57:10 +00:26 |
| Rowing | 05:45 | 01:05:53 | 05:49 -00:04 | 01:05:46 +00:07 |
| Running 6 | 07:44 | 01:11:38 | 08:15 -00:31 | 01:11:35 +00:03 |
| Farmers Carry | 02:52 | 01:19:22 | 03:14 -00:22 | 01:19:50 -00:28 |
| Running 7 | 07:38 | 01:22:14 | 08:31 -00:53 | 01:23:04 -00:50 |
| Sandbag Lunges | 11:58 | 01:29:52 | 09:45 +02:13 | 01:31:35 -01:43 |
| Running 8 | 14:19 | 01:41:50 | 11:35 +02:44 | 01:41:20 +00:30 |
| Wall Balls | 11:26 | 01:56:09 | 11:57 -00:31 | 01:52:55 +03:14 |
| Roxzone | 09:51 | 02:17:18 | 12:26 -02:35 | 02:17:18 |
Based on his splits analysis, Kevin showed strength in several segments, including Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls. He consistently performed faster than the average in these segments, indicating a good level of fitness and proficiency in these areas.
However, Kevin struggled in certain segments, namely Burpees Broad Jump, Running 8, Sandbag Lunges, and the overall running time. In these segments, he lost significant time compared to the average. It is important for Kevin to focus on improving in these areas in order to enhance his overall race performance.
Kevin should also consider implementing a strategy of positive self-talk and mental resilience during challenging segments. This can help him push through difficult moments and maintain a strong mindset throughout the race.
In conclusion, Kevin Quinn performed well in the HYROX race in Glasgow, with strengths in several segments. However, there are specific areas that require improvement, such as Burpees Broad Jump, Running 8, Sandbag Lunges, and the overall running time. By implementing the suggested training strategies and techniques, Kevin can enhance his performance in these areas and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sullivan Douglas | 2023 Dallas | 02:17:10 | |
| Whiting Brian | 2024 Dallas | 02:17:08 | |
| Anderson Ben | 2023 London | 02:17:15 | |
| Trivelli Michael | 2024 New York | 02:17:27 | |
| Sivertson James | 2024 Houston | 02:16:51 | |
| Kavanagh Dean | 2024 Perth | 02:16:49 | |
| López Uriel | 2024 Ciudad de Mexico | 02:17:41 | |
| Uyyuru Mohnish | 2024 Hong Kong | 02:17:47 | |
| Brown Brian | 2023 Manchester | 02:17:09 | |
| Ataman Michael | 2024 Amsterdam | 02:17:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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