Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 123 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kavanagh Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kavanagh Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kavanagh Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kavanagh Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:57 | 14:49 to 08:52 | 36.4% |
| Run Total | 04:43 | 01:03:09 to 58:26 | 28.9% |
| Rowing | 02:33 | 08:13 to 05:40 | 15.6% |
| Sandbag Lunges | 02:27 | 10:38 to 08:11 | 15.0% |
| Wall Balls | 00:40 | 11:34 to 10:54 | 4.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Kavanagh Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:59 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:40 | 05:07 -00:32 | 05:59 +00:41 |
| Running 2 | 05:55 | 11:15 | 06:51 -00:56 | 11:06 +00:09 |
| Sled Push | 02:44 | 17:10 | 04:43 -01:59 | 17:57 -00:47 |
| Running 3 | 08:05 | 19:54 | 08:02 +00:03 | 22:40 -02:46 |
| Sled Pull | 05:55 | 27:59 | 08:20 -02:25 | 30:42 -02:43 |
| Running 4 | 07:57 | 33:54 | 08:01 -00:04 | 39:02 -05:08 |
| Burpees Broad Jump | 14:49 | 41:51 | 09:39 +05:10 | 47:03 -05:12 |
| Running 5 | 07:26 | 56:40 | 08:35 -01:09 | 56:42 -00:02 |
| Rowing | 08:13 | 01:04:06 | 05:47 +02:26 | 01:05:17 -01:11 |
| Running 6 | 07:12 | 01:12:19 | 08:10 -00:58 | 01:11:04 +01:15 |
| Farmers Carry | 02:04 | 01:19:31 | 03:17 -01:13 | 01:19:14 +00:17 |
| Running 7 | 09:34 | 01:21:35 | 08:26 +01:08 | 01:22:31 -00:56 |
| Sandbag Lunges | 10:38 | 01:31:09 | 09:45 +00:53 | 01:30:57 +00:12 |
| Running 8 | 10:24 | 01:41:47 | 11:39 -01:15 | 01:40:42 +01:05 |
| Wall Balls | 11:34 | 01:52:11 | 12:18 -00:44 | 01:52:21 -00:10 |
| Roxzone | 13:12 | 02:16:49 | 12:10 +01:02 | 02:16:49 |
Dean Kavanagh displayed a commendable performance in the 2024 Perth Hyrox event, ranking within the top 67% overall and top 71% in his age group. His overall time was 02:16:49, with a notably strong running performance, as evidenced by a total running time of 01:03:09, which is 03:04 faster than the average. Dean's performance suggests a hybrid athlete profile, demonstrating both running proficiency and strength in various segments. However, his pacing indicates an initial slower start, as seen in Running 1, followed by progressively stronger running segments.
| Similar Athletes | |||
|---|---|---|---|
| Zepeda Pozos Iva | 2024 Ciudad de Mexico | 02:16:49 | |
| Owens Dan | 2024 Malaga | 02:17:09 | |
| Kam Jia Juo | 2024 Singapore National Stadium | 02:17:12 | |
| Pursel Jason | 2022 Dallas | 02:17:04 | |
| Taha Charlie | 2022 Birmingham | 02:16:47 | |
| Thompson Carl | 2022 Dallas | 02:16:32 | |
| Bright Darren | 2023 Birmingham | 02:17:06 | |
| Robin Marcel | 2020 Karlsruhe | 02:16:20 | |
| 蔡 漢燊 | 2024 Taipei | 02:16:48 | |
| Rodriguez Juan Pablo | 2024 Mexico City | 02:17:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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