Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Uyyuru Mohnish

Uyyuru Mohnish Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.

Performance Highlights

IND IND Flag Men 25-29 #121033 02:17:47 150th in AG | Top 94.3% 968th | Top 93.7%
+00:40
01:08:54
Run Total
+00:08
08:37
Avg. Lap
+01:35
08:01
Best Lap
+00:14
57:16
Workout Total
+00:02
07:09
Avg. Workout
-01:07
11:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Uyyuru Mohnish's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uyyuru Mohnish's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 114 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uyyuru Mohnish's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uyyuru Mohnish's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:04. Check the detail of the improvement plan below.

10:28 Potential Improvement 69.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:28 01:08:54 to 58:26 69.5%
Burpees Broad Jump 01:33 10:25 to 08:52 10.3%
Wall Balls 01:29 12:23 to 10:54 9.8%
Sled Pull 01:08 08:48 to 07:40 7.5%
Sandbag Lunges 00:17 08:28 to 08:11 1.9%
Farmers Carry 00:06 03:21 to 03:15 0.7%
Ski Erg 00:03 05:08 to 05:05 0.3%
Sled Push 00:00 03:05 to 03:05 0.0%
Rowing 00:00 05:38 to 05:38 0.0%

Splits Time

Uyyuru Mohnish Perfect Race
Splits Total Average Total
Running 1 07:06 00:00 06:23 +00:43 00:00 +00:00
Ski Erg 05:08 07:06 05:07 +00:01 06:23 +00:43
Running 2 08:01 12:14 07:10 +00:51 11:30 +00:44
Sled Push 03:05 20:15 04:32 -01:27 18:40 +01:35
Running 3 09:36 23:20 08:14 +01:22 23:12 +00:08
Sled Pull 08:48 32:56 07:50 +00:58 31:26 +01:30
Running 4 08:29 41:44 08:33 -00:04 39:16 +02:28
Burpees Broad Jump 10:25 50:13 09:43 +00:42 47:49 +02:24
Running 5 08:44 01:00:38 08:44 +00:00 57:32 +03:06
Rowing 05:38 01:09:22 05:51 -00:13 01:06:16 +03:06
Running 6 08:04 01:15:00 08:25 -00:21 01:12:07 +02:53
Farmers Carry 03:21 01:23:04 03:04 +00:17 01:20:32 +02:32
Running 7 08:09 01:26:25 08:38 -00:29 01:23:36 +02:49
Sandbag Lunges 08:28 01:34:34 09:12 -00:44 01:32:14 +02:20
Running 8 10:48 01:43:02 11:49 -01:01 01:41:26 +01:36
Wall Balls 12:23 01:53:50 11:43 +00:40 01:53:15 +00:35
Roxzone 11:42 02:17:47 12:49 -01:07 02:17:47
Based on 114 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mohnish, you put in a solid effort at the 2024 Hong Kong Hyrox event! Finishing in the top 35% of 2712 athletes is no small feat—give yourself a pat on the back! 🏆 Your overall time of 02:17:47 shows you’ve got the drive and determination, but there are definitely some areas where we can fine-tune your performance to unlock even more potential.

Now, when we dive into your splits, it's clear you have some strong running capabilities, especially with your best lap hitting 00:08:01. However, the overall total running time of 01:08:54 is about 31 seconds slower than average, indicating that while you can sprint like a cheetah, we need to work on pacing and endurance to keep that speed consistent throughout. So, you might be leaning more towards the runner profile, but we need to beef up that strength to create a hybrid beast! 🦁

Looking at your pacing, it seems you might have started a bit too fast with the first running segment clocking in at 00:07:06, which is 49 seconds slower than average. It’s like coming out of the gates like a racehorse but forgetting to pace yourself for the full race. Let's work on your pacing strategy to ensure you can maintain speed without burning out too early.

Segments to Improve:

Alright, Mohnish, here’s where we can really dial in your training. Based on your performance, the segments with the most potential for improvement are:

  • Wall Balls
  • Burpees Broad Jump: 00:10:25 (45 seconds slower than average)
  • Sled Pull: 00:08:48 (59 seconds slower than average)
  • Roxzone: 00:11:42 (1 minute 11 seconds faster than average - but let's make it even faster!)
  • Sandbag Lunges: 00:08:28 (32 seconds faster than average)
  • Farmers Carry: 00:03:21 (16 seconds slower than average)

Let’s break down how to tackle these segments:

  • Wall Balls: Practice your wall balls in sets of 10-15 reps with a focus on maintaining a steady rhythm. Incorporate squat therapy to improve your squat depth and explosiveness. Try adding a few rounds of AMRAP (as many reps as possible) for 60 seconds, resting 30 seconds in between.
  • Burpees Broad Jump: These can be a killer! Work on your burpee form and add in some plyometric training to increase explosiveness. Consider doing sets of 5 burpees followed by a broad jump, focusing on quick transitions. Challenge yourself to reduce rest times between sets.
  • Sled Pull: Your time here suggests you might need to build up strength and endurance. Incorporate sled pulls into your weekly routine, focusing on technique. You can also add resistance band training to improve your back and core strength, which are crucial for this movement.
  • Roxzone: Since you’re already faster than average here, let’s keep that momentum! Work on your transition drills by timing yourself between different exercises. Aim for smooth transitions; think of it as a dance, but without the awkward moves! 💃
  • Sandbag Lunges: Since you have a good baseline here, let's increase the load gradually. Incorporate single-leg lunges with a sandbag to enhance stability and strength.
  • Farmers Carry: Add some additional grip strength training. You can do farmers carries for distance or time with heavier weights. Focus on posture and core stability to keep your form in check while carrying heavy loads.
Race Strategies:

To optimize your next race performance, consider the following strategies:

  • Pacing: Start off slower than you think you should. Aim to maintain a consistent pace that allows you to go into your second half feeling strong. Remember, it’s not a sprint; it’s a Hyrox marathon!
  • Transitions: Practice your transitions in training. Reducing transition time can be as crucial as improving your exercise times. Use a stopwatch to help you track and minimize those precious seconds!
  • Mindset: Stay positive and focus on your breathing during tough exercises. Remind yourself of your strength and resilience. “The only bad workout is the one you didn’t do.” Keep pushing! 💥
Conclusion:

In summary, Mohnish, you have a solid foundation to build upon. Focus on pacing, strength, and those key segments that need a bit of love to turn them into your strengths. Remember, “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Keep grinding, and soon you’ll be smashing your own records! And hey, if you ever feel like the wall balls are watching you, just remind them you’ve got the last laugh! 😄

With some dedication and targeted training, I have no doubt you’ll be crushing it next time. Keep that fire burning, and let’s transform you into a Hyrox powerhouse! 

Keep hustling,

The Rox-Coach

Similar Athletes
Wolf Bastian 2024 Mexico City 02:18:11
Reyes Julian 2024 Fort Lauderdale 02:17:18
Leonhardt Lars 2018 Hamburg 02:18:08
Coleman Jay 2021 Dallas 02:17:47
Wende Patrick 2023 Hamburg 02:17:24
Hughes Liam 2024 London 02:18:09
Lim Webster 2023 Singapore 02:18:08
Larburu Martin 2023 Bilbao 02:18:10
Betancourt Farias Argenis José 2023 Madrid 02:17:37
Butti Brad 2023 Dallas 02:17:22

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