Mckeown Gordon Performance Analysis

Dive into the performance of this athlete for 2023 Glasgow with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 218 similar athletes.

Season 5 2023 Glasgow (1543) HYROX (79) Mckeown Gordon

GBR M 50-54 #142027 02:05:02 53rd in AG | Top 67.1% 942nd | Top 66.8%

Performance Highlights

Workout Total 59:17 +06:33
Running Total 55:49 -05:23
Roxzone 10:02 -01:31
Average Lap 06:59 -00:36
Best Lap 06:04 +00:16

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mckeown Gordon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Gordon's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Gordon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Gordon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 97 04:59 37.8%
Wall Balls 62 02:23 18.1%
Sled Push 81 01:53 14.3%
Sandbag Lunges 64 01:30 11.4%
Farmers Carry 70 00:44 5.6%
Ski Erg 94 00:41 5.2%
Rowing 74 00:36 4.6%
Sled Pull 36 00:24 3.0%
Roxzone 24 00:00 0.0%
Run Total 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:08 06:08 05:43 +00:25 05:43 +00:25
Ski Erg 05:28 11:36 04:57 +00:31 10:40 +00:56
Running 2 06:04 17:40 06:34 -00:30 17:14 +00:26
Sled Push 05:13 22:53 04:19 +00:54 21:33 +01:20
Running 3 06:41 29:34 07:32 -00:51 29:05 +00:29
Sled Pull 06:39 36:13 07:15 -00:36 36:20 -00:07
Running 4 06:30 42:43 07:29 -00:59 43:49 -01:06
Burpees Broad Jump 12:36 55:19 08:47 +03:49 52:36 +02:43
Running 5 07:26 01:02:45 08:00 -00:34 01:00:36 +02:09
Rowing 05:56 01:08:41 05:40 +00:16 01:06:16 +02:25
Running 6 07:02 01:15:43 07:37 -00:35 01:13:53 +01:50
Farmers Carry 03:20 01:19:03 03:03 +00:17 01:16:56 +02:07
Running 7 06:51 01:25:54 07:41 -00:50 01:24:37 +01:17
Sandbag Lunges 08:44 01:34:38 08:13 +00:31 01:32:50 +01:48
Running 8 09:10 01:43:48 10:09 -00:59 01:42:59 +00:49
Wall Balls 11:21 01:55:09 10:30 +00:51 01:53:29 +01:40
Roxzone 10:02 02:05:02 11:33 -01:31 02:05:02

Comparing with 218 athletes

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Similar Athletes
Gysel Theo 2019 Karlsruhe 02:04:58 Compare
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Mayr Manuel 2018 Wien 02:04:43 Compare
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Lewis Simon 2018 Hamburg 02:05:27 Compare
Swoboda Oliver 2018 Leipzig 02:05:04 Compare
Jantsch Tony 2018 Leipzig 02:05:06 Compare
Di Luccio Patrick 2019 New York 02:05:04 Compare
Holzer Manuel 2019 Wien 02:04:52 Compare
Sax Markus 2019 Wien 02:05:21 Compare

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Other Results from this athlete
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