Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 558 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ingram Gemma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ingram Gemma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ingram Gemma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ingram Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:58 | 56:54 to 52:56 | 70.0% |
| Sled Pull | 01:08 | 08:05 to 06:57 | 20.0% |
| Sandbag Lunges | 00:25 | 06:20 to 05:55 | 7.4% |
| Ski Erg | 00:03 | 05:30 to 05:27 | 0.9% |
| Sled Push | 00:03 | 03:19 to 03:16 | 0.9% |
| Rowing | 00:03 | 05:49 to 05:46 | 0.9% |
| Burpees Broad Jump | 00:00 | 06:53 to 06:53 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Ingram Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:52 -00:18 | 00:00 +00:00 |
| Ski Erg | 05:30 | 05:34 | 05:27 +00:03 | 05:52 -00:18 |
| Running 2 | 06:32 | 11:04 | 06:21 +00:11 | 11:19 -00:15 |
| Sled Push | 03:19 | 17:36 | 03:16 +00:03 | 17:40 -00:04 |
| Running 3 | 06:36 | 20:55 | 06:42 -00:06 | 20:56 -00:01 |
| Sled Pull | 08:05 | 27:31 | 06:56 +01:09 | 27:38 -00:07 |
| Running 4 | 06:48 | 35:36 | 06:46 +00:02 | 34:34 +01:02 |
| Burpees Broad Jump | 06:53 | 42:24 | 08:10 -01:17 | 41:20 +01:04 |
| Running 5 | 07:23 | 49:17 | 07:03 +00:20 | 49:30 -00:13 |
| Rowing | 05:49 | 56:40 | 05:47 +00:02 | 56:33 +00:07 |
| Running 6 | 07:03 | 01:02:29 | 06:56 +00:07 | 01:02:20 +00:09 |
| Farmers Carry | 02:02 | 01:09:32 | 02:37 -00:35 | 01:09:16 +00:16 |
| Running 7 | 07:08 | 01:11:34 | 06:55 +00:13 | 01:11:53 -00:19 |
| Sandbag Lunges | 06:20 | 01:18:42 | 06:06 +00:14 | 01:18:48 -00:06 |
| Running 8 | 09:54 | 01:25:02 | 07:45 +02:09 | 01:24:54 +00:08 |
| Wall Balls | 05:14 | 01:34:56 | 06:31 -01:17 | 01:32:39 +02:17 |
| Roxzone | 08:16 | 01:48:18 | 09:08 -00:52 | 01:48:18 |
Gemma's total running time of 00:56:54 is 03:46 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:34 indicates that she has a good running profile and should continue to train and develop her running abilities.
- Transitions: Gemma should aim to minimize her transition time between segments. Practicing quick and efficient transitions during training sessions can help improve her overall race time.
- Strategic Rest: Gemma should strategically plan her rest periods during the race. Identifying segments where she can afford to push harder and segments where she may need to conserve energy can help optimize her performance.
- Mental Preparation: Gemma should work on mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals throughout the race can help maintain mental resilience and motivation.
By implementing these training strategies and race strategies, Gemma can improve her overall performance in the HYROX race and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Abbie | 2024 London | 01:48:48 | |
| Francke Rydén Micaela | 2024 Stockholm | 01:48:06 | |
| Bi Salam | 2023 London | 01:48:13 | |
| Gajczak Natasha | 2024 Birmingham | 01:48:09 | |
| Pires Léa | 2024 Paris | 01:48:06 | |
| Hyams Kirsty | 2021 London | 01:48:02 | |
| Narcisa Dorin | 2023 Rimini | 01:47:51 | |
| Todo Sophie | 2023 Milan | 01:48:15 | |
| Mccaffrey Aoife | 2024 Dublin | 01:47:52 | |
| OHara Jessica | 2024 Chicago Navy Pier | 01:47:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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