Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 566 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccaffrey Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccaffrey Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccaffrey Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccaffrey Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:19 | 11:11 to 07:52 | 69.3% |
| Run Total | 00:55 | 53:51 to 52:56 | 19.2% |
| Farmers Carry | 00:28 | 03:06 to 02:38 | 9.8% |
| Sandbag Lunges | 00:05 | 06:00 to 05:55 | 1.7% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sled Pull | 00:00 | 06:43 to 06:43 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 05:53 to 05:53 | 0.0% |
| Mccaffrey Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:45 -01:42 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:03 | 05:26 -00:25 | 05:45 -01:42 |
| Running 2 | 06:42 | 09:04 | 06:22 +00:20 | 11:11 -02:07 |
| Sled Push | 03:16 | 15:46 | 03:16 +00:00 | 17:33 -01:47 |
| Running 3 | 06:45 | 19:02 | 06:41 +00:04 | 20:49 -01:47 |
| Sled Pull | 06:43 | 25:47 | 06:57 -00:14 | 27:30 -01:43 |
| Running 4 | 07:04 | 32:30 | 06:49 +00:15 | 34:27 -01:57 |
| Burpees Broad Jump | 11:11 | 39:34 | 08:01 +03:10 | 41:16 -01:42 |
| Running 5 | 07:59 | 50:45 | 07:05 +00:54 | 49:17 +01:28 |
| Rowing | 05:32 | 58:44 | 05:46 -00:14 | 56:22 +02:22 |
| Running 6 | 08:28 | 01:04:16 | 06:57 +01:31 | 01:02:08 +02:08 |
| Farmers Carry | 03:06 | 01:12:44 | 02:38 +00:28 | 01:09:05 +03:39 |
| Running 7 | 07:47 | 01:15:50 | 06:56 +00:51 | 01:11:43 +04:07 |
| Sandbag Lunges | 06:00 | 01:23:37 | 06:01 -00:01 | 01:18:39 +04:58 |
| Running 8 | 05:07 | 01:29:37 | 07:46 -02:39 | 01:24:40 +04:57 |
| Wall Balls | 05:53 | 01:34:44 | 06:25 -00:32 | 01:32:26 +02:18 |
| Roxzone | 07:24 | 01:47:52 | 09:01 -01:37 | 01:47:52 |
Aoife Mccaffrey delivered an impressive performance at the 2024 Dublin HYROX, placing in the top 27% of all athletes, and the top 26% of athletes in her age group. This showcases her hard work and dedication to her training regime. Aoife's total running time was faster than average, indicating that her strengths lie in her running ability. Additionally, her Roxzone time was also faster than average, suggesting efficient transitions and good overall fitness.
Looking at the first four running segments, Aoife started the race strong with a fast pace, performing significantly better than average. However, she experienced a drop in performance in later running segments, indicating a fast start that led to fatigue in the latter half of the race. It's crucial for Aoife to balance her pacing throughout the race to maintain a steady performance.
Aoife should consider implementing a more conservative pacing strategy at the start of the race. This could help her reserve energy for the latter half of the race, improving her overall performance. Furthermore, focusing on her transitions between exercises could further improve her Roxzone times. Practicing transitions during training sessions could help make them smoother and faster during the race.
Finally, Aoife should maintain her focus on strength training, especially for the segments identified for improvement. A combination of strength workouts, high-intensity interval training (HIIT) for endurance, and flexibility exercises for recovery could help her reach her full potential in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jarratt Helen | 2024 Sports Direct HYROX London | 01:47:36 | |
| Sablinske Gabriele | 2024 Birmingham | 01:47:39 | |
| Camilleri Hind | 2023 Rimini | 01:47:39 | |
| Castillo Berenisse | 2024 Chicago Navy Pier | 01:47:57 | |
| Karreman Julie | 2023 London | 01:48:13 | |
| Bottle Emily | 2023 London | 01:47:37 | |
| Cryan Katie | 2024 Dublin | 01:47:35 | |
| OHara Jessica | 2024 Chicago Navy Pier | 01:47:49 | |
| Ernst Margaret | 2024 Chicago Navy Pier | 01:47:51 | |
| Sio Beatrix | 2024 Singapore National Stadium | 01:47:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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