Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casati Stefania's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casati Stefania's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casati Stefania's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casati Stefania's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 44:53 to 40:44 | 66.6% |
| Wall Balls | 00:46 | 04:23 to 03:37 | 12.3% |
| Sled Push | 00:30 | 02:40 to 02:10 | 8.0% |
| Rowing | 00:18 | 05:19 to 05:01 | 4.8% |
| Ski Erg | 00:17 | 05:04 to 04:47 | 4.5% |
| Sandbag Lunges | 00:09 | 04:03 to 03:54 | 2.4% |
| Burpees Broad Jump | 00:05 | 04:49 to 04:44 | 1.3% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Casati Stefania | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:42 -00:22 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:20 | 04:56 +00:08 | 04:42 -00:22 |
| Running 2 | 05:24 | 09:24 | 05:02 +00:22 | 09:38 -00:14 |
| Sled Push | 02:40 | 14:48 | 02:31 +00:09 | 14:40 +00:08 |
| Running 3 | 05:44 | 17:28 | 05:18 +00:26 | 17:11 +00:17 |
| Sled Pull | 03:43 | 23:12 | 05:09 -01:26 | 22:29 +00:43 |
| Running 4 | 05:45 | 26:55 | 05:19 +00:26 | 27:38 -00:43 |
| Burpees Broad Jump | 04:49 | 32:40 | 05:17 -00:28 | 32:57 -00:17 |
| Running 5 | 05:42 | 37:29 | 05:26 +00:16 | 38:14 -00:45 |
| Rowing | 05:19 | 43:11 | 05:09 +00:10 | 43:40 -00:29 |
| Running 6 | 05:34 | 48:30 | 05:21 +00:13 | 48:49 -00:19 |
| Farmers Carry | 01:49 | 54:04 | 02:05 -00:16 | 54:10 -00:06 |
| Running 7 | 05:51 | 55:53 | 05:19 +00:32 | 56:15 -00:22 |
| Sandbag Lunges | 04:03 | 01:01:44 | 04:15 -00:12 | 01:01:34 +00:10 |
| Running 8 | 06:37 | 01:05:47 | 05:37 +01:00 | 01:05:49 -00:02 |
| Wall Balls | 04:23 | 01:12:24 | 04:18 +00:05 | 01:11:26 +00:58 |
| Roxzone | 04:58 | 01:21:36 | 05:52 -00:54 | 01:21:36 |
To improve performance in the run segments, Stefania should focus on improving her overall fitness and running speed. Incorporating interval training and speed workouts into her training routine can help her increase her running pace and improve her overall running performance. Specific exercises and drills that can be helpful include:
1. Interval Training: Incorporate interval training sessions into her weekly training routine. This can involve alternating between high-intensity sprints and recovery periods to improve speed and endurance.
2. Hill Repeats: Incorporate hill repeats into her training to build strength and power in her leg muscles. This can help improve her running speed and performance on inclines.
3. Tempo Runs: Include tempo runs in her training routine to improve her lactate threshold and running efficiency. Tempo runs involve running at a comfortably hard pace for an extended period of time.
4. Plyometric Exercises: Incorporate plyometric exercises such as box jumps, jump squats, and lunge jumps to improve power and explosive strength, which can translate to faster running speed.
For the specific segments where Stefania lost the most time (Rowing, Ski Erg, and Wall Balls), she should focus on improving her technique and efficiency in these movements. Working with a coach or trainer to ensure proper form and technique can help optimize her performance in these areas.
Additionally, Stefania should make sure to properly warm up before the race to prepare her muscles for the demands of the event. This can include dynamic stretches, mobility exercises, and a light jog to increase blood flow and warm up the muscles.
During the race, Stefania should also pay attention to her transitions in the roxzone. With a faster transition time, she can minimize the time spent between exercise zones and maintain her overall momentum.
Overall, by focusing on improving her running speed and efficiency, as well as refining her technique in specific movements, Stefania can continue to excel in Hyrox races and further improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Cain Helen | 2024 Birmingham | 01:21:48 | |
| Lim Claudia | 2024 Singapore | 01:21:31 | |
| Rinaudo Rebecca | 2024 Brisbane | 01:21:29 | |
| Tadhunter Louise | 2024 Birmingham | 01:21:06 | |
| HoffbergerPippan Elisabeth | 2024 Berlin | 01:21:59 | |
| Åström Jessica | 2024 Malaga | 01:21:18 | |
| Serna Urnicia María Pilar | 2023 Valencia | 01:21:26 | |
| Popp Tanja | 2024 Copenhagen | 01:22:03 | |
| Burlingame Dolores | 2024 Houston | 01:21:34 | |
| Plathin Paula | 2022 Berlin | 01:21:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:23:24 | |
| 2022 Valencia | 01:29:05 | |
| 2022 München | 01:33:34 | |
| 2022 Maastricht | 01:20:53 | |
| 2022 Basel | 01:26:47 | |
| 2023 Milan | 01:25:04 | |
| 2023 Barcelona | 01:26:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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