Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of HoffbergerPippan Elisabeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where HoffbergerPippan Elisabeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare HoffbergerPippan Elisabeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve HoffbergerPippan Elisabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:12.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Elisabeth HoffbergerPippan's performance in the 2024 Berlin HYROX race was commendable, placing her in the top 14% of all athletes and within the top 10% of her age group. This achievement showcases her dedication and training level. Her total running time was exactly average, indicating a well-balanced approach between running and strength segments. However, without the detailed splits of her strength exercises versus her running segments, it is difficult to precisely pinpoint if she started too fast or too slow. Given that her total running time matches the average, Elisabeth appears to have a hybrid profile, balancing both running and strength components effectively. However, to refine her training and race strategy further, identifying areas for improvement is crucial.
Segments to Improve:
Transition Times (Roxzone): If Elisabeth's transitions between exercises (Roxzone) were slower than average, it suggests that optimizing these transitions could shave valuable seconds off her overall time. Improving overall fitness and practicing swift transitions between exercises can be crucial. Drills that simulate quick switches between running and strength exercises, focusing on reducing hesitation and increasing efficiency, will be beneficial. Circuit training that includes a variety of exercises mimicking the race's structure can help improve this.
Specific Strength or Running Segments: Without explicit details on which strength segments were weaker, a general recommendation is to analyze workout logs to identify which exercises take longer or are more challenging than others. For strength improvement, focus on compound movements such as deadlifts, squats, and kettlebell swings to improve overall power. If running needs improvement, interval training with varying intensities and hill sprints can enhance endurance and speed. Incorporating plyometric exercises can also improve explosive power, beneficial for both running and strength segments.
Race Strategies:
Pacing: Given Elisabeth's consistent running time with the average, her pacing strategy seems effective. However, fine-tuning her approach to start slightly slower than her average pace and gradually increase could conserve energy for a stronger finish. Implementing negative splits during training, where each lap or segment is run slightly faster than the previous, can be an effective strategy to mimic and prepare for race conditions.
Strength Training Emphasis: If analysis reveals specific strength exercises as a relative weakness, Elisabeth should focus on these areas during training. Creating a strength training program that targets these weaknesses directly will help improve race times. For example, if carrying exercises are a challenge, incorporating farmer's walks, sandbag carries, and weighted vest walks into her regimen can offer substantial improvements.
Endurance Running Focus: To ensure that running segments do not become a limiting factor, incorporating long, slow distance runs alongside speed work can improve overall cardiovascular endurance. This balanced approach ensures that Elisabeth can maintain a strong pace throughout the race without compromising her ability to perform well in strength segments.
By focusing on these identified areas for improvement and implementing the suggested training strategies, Elisabeth HoffbergerPippan can continue to build on her already impressive HYROX race performance. Tailoring her training to address specific weaknesses while capitalizing on her balanced strengths will be key to achieving even greater success in future races.
