Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cain Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cain Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cain Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cain Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 05:25 to 03:39 | 56.4% |
| Sled Push | 00:18 | 02:29 to 02:11 | 9.6% |
| Burpees Broad Jump | 00:17 | 05:04 to 04:47 | 9.0% |
| Sandbag Lunges | 00:17 | 04:13 to 03:56 | 9.0% |
| Rowing | 00:13 | 05:14 to 05:01 | 6.9% |
| Sled Pull | 00:06 | 04:43 to 04:37 | 3.2% |
| Ski Erg | 00:05 | 04:53 to 04:48 | 2.7% |
| Farmers Carry | 00:04 | 01:58 to 01:54 | 2.1% |
| Run Total | 00:02 | 41:00 to 40:58 | 1.1% |
| Cain Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:42 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:33 | 04:56 -00:03 | 04:42 +00:51 |
| Running 2 | 04:55 | 10:26 | 05:03 -00:08 | 09:38 +00:48 |
| Sled Push | 02:29 | 15:21 | 02:30 -00:01 | 14:41 +00:40 |
| Running 3 | 05:08 | 17:50 | 05:20 -00:12 | 17:11 +00:39 |
| Sled Pull | 04:43 | 22:58 | 05:09 -00:26 | 22:31 +00:27 |
| Running 4 | 04:59 | 27:41 | 05:20 -00:21 | 27:40 +00:01 |
| Burpees Broad Jump | 05:04 | 32:40 | 05:17 -00:13 | 33:00 -00:20 |
| Running 5 | 05:07 | 37:44 | 05:27 -00:20 | 38:17 -00:33 |
| Rowing | 05:14 | 42:51 | 05:09 +00:05 | 43:44 -00:53 |
| Running 6 | 05:00 | 48:05 | 05:22 -00:22 | 48:53 -00:48 |
| Farmers Carry | 01:58 | 53:05 | 02:05 -00:07 | 54:15 -01:10 |
| Running 7 | 04:58 | 55:03 | 05:20 -00:22 | 56:20 -01:17 |
| Sandbag Lunges | 04:13 | 01:00:01 | 04:16 -00:03 | 01:01:40 -01:39 |
| Running 8 | 05:22 | 01:04:14 | 05:39 -00:17 | 01:05:56 -01:42 |
| Wall Balls | 05:25 | 01:09:36 | 04:19 +01:06 | 01:11:35 -01:59 |
| Roxzone | 06:55 | 01:21:48 | 05:54 +01:01 | 01:21:48 |
Helen Cain showed a strong performance in the 2024 Birmingham HYROX event, securing an overall rank within the top 5% of athletes and a rank within her age group in the top 6%. Helen's total running time was 01:28 faster than the average, indicating a strong runner's profile. However, her total time spent in the roxzone was 01:12 slower than average, suggesting a potential area of improvement.
In terms of pacing, Helen demonstrated a generally consistent performance. Despite starting a bit slow in Running 1, which was 00:50 slower than the average, she quickly made up for this in subsequent running segments. The consistent faster-than-average running times across Running 2 to Running 8 suggest that she has a strong running endurance base.
During the race, Helen could implement a few strategies for better performance. Firstly, she could aim to start the running segments a bit stronger to avoid having to make up time in the latter segments. Additionally, focusing on efficient transitions between exercises could help to reduce the time spent in the Roxzone. For segments like Wall Balls, maintaining a steady rhythm and pace could help to prevent fatigue and preserve energy for the later segments. Lastly, utilising HIIT workouts in training could help her body adapt to the high-intensity nature of the race, potentially improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Giles Joanna | 2024 Sports Direct HYROX London | 01:22:09 | |
| Dalton Sarah | 2022 Berlin | 01:21:23 | |
| Medina Cecilia | 2024 Anaheim | 01:21:27 | |
| Eggers Viviane Vanessa | 2022 Hamburg | 01:21:22 | |
| Porter Katherine Penn | 2020 Chicago | 01:21:52 | |
| Löliger Michelle Suintila | 2022 Frankfurt | 01:21:43 | |
| HoffbergerPippan Elisabeth | 2024 Berlin | 01:21:59 | |
| Pawsey Bridget | 2024 Melbourne | 01:21:42 | |
| Bergin Katie | 2024 Birmingham | 01:22:14 | |
| Papadopoulos Eleni | 2023 Amsterdam | 01:22:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:21:20 | |
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