Lim Claudia Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 25-29 #153020 01:21:31 9th in AG | Top 15.3% 24th | Top 7.7%
-01:57
40:01
Run Total
-00:15
05:00
Avg. Lap
+00:14
04:51
Best Lap
+02:16
35:56
Workout Total
+00:17
04:29
Avg. Workout
-00:10
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lim Claudia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lim Claudia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lim Claudia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Claudia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

01:10 Potential Improvement 21.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 01:10 04:47 to 03:37 21.0%
Farmers Carry 01:06 03:00 to 01:54 19.8%
Sled Push 00:58 03:08 to 02:10 17.4%
Sled Pull 00:52 05:27 to 04:35 15.6%
Sandbag Lunges 00:42 04:36 to 03:54 12.6%
Ski Erg 00:26 05:13 to 04:47 7.8%
Rowing 00:19 05:20 to 05:01 5.7%
Burpees Broad Jump 00:00 04:25 to 04:25 0.0%
Run Total 00:00 40:01 to 40:01 0.0%

Splits Time

Lim Claudia Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:42 -00:06 00:00 +00:00
Ski Erg 05:13 04:36 04:56 +00:17 04:42 -00:06
Running 2 04:51 09:49 05:02 -00:11 09:38 +00:11
Sled Push 03:08 14:40 02:31 +00:37 14:40 +00:00
Running 3 04:51 17:48 05:18 -00:27 17:11 +00:37
Sled Pull 05:27 22:39 05:09 +00:18 22:29 +00:10
Running 4 04:54 28:06 05:19 -00:25 27:38 +00:28
Burpees Broad Jump 04:25 33:00 05:17 -00:52 32:57 +00:03
Running 5 05:05 37:25 05:26 -00:21 38:14 -00:49
Rowing 05:20 42:30 05:09 +00:11 43:40 -01:10
Running 6 04:58 47:50 05:21 -00:23 48:49 -00:59
Farmers Carry 03:00 52:48 02:05 +00:55 54:10 -01:22
Running 7 05:07 55:48 05:19 -00:12 56:15 -00:27
Sandbag Lunges 04:36 01:00:55 04:15 +00:21 01:01:34 -00:39
Running 8 05:42 01:05:31 05:36 +00:06 01:05:49 -00:18
Wall Balls 04:47 01:11:13 04:18 +00:29 01:11:25 -00:12
Roxzone 05:38 01:21:31 05:48 -00:10 01:21:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Claudia Lim delivered a commendable performance at the 2024 Singapore HYROX event, securing an impressive overall rank of 24 out of 1115 athletes, placing her in the top 2%. Within her age group (25-29), she ranked 9th out of 177 athletes, which is within the top 5%. Her overall time was 01:21:31, with a total running time of 00:40:01, which was 2:28 faster than the average, indicating a strong running profile. Notably, Claudia maintained a consistent pace throughout the race, neither starting too fast nor too slow, as evidenced by her running segments being consistently faster than average. This consistency suggests a well-paced race strategy and highlights her strength in running over strength events.

Segments to Improve

While Claudia excelled in running, there are specific segments where she has significant room for improvement:

  • Wall Balls: Claudia was 00:53 slower than average. To improve, she should focus on building both strength and endurance in her legs and shoulders. Exercises like squats, overhead presses, and wall ball drills with increasing reps and weights can help. Form correction is crucial; ensure a full squat and explosive upward motion.
  • Farmers Carry: Being 00:54 slower than average indicates a need for grip strength and core stability. Include farmers walk with heavier weights, grip strength exercises like dead hangs, and core stabilization exercises like planks in her routine.
  • Sled Push & Pull: Claudia was slower in both, by 00:36 and 00:17, respectively. Focus on leg power and explosive strength with exercises such as weighted sled pushes, deadlifts, and explosive lunges. Ensure proper technique, emphasizing a low body position and strong core engagement.
  • Sandbag Lunges: With a time 00:21 slower than average, she should incorporate lunges with added weight for increased resistance, ensuring the use of proper form to build leg strength and endurance.

Race Strategies

  • Efficient Transitions: Claudia's Roxzone time was slightly faster than average, but further improvement can be achieved through practicing quick transitions between exercises. This can be done by simulating race conditions during training to reduce downtime.
  • Compromised Running: Claudia should incorporate compromised running drills in her training, such as running immediately after strength exercises like wall balls or sled pushes. This will mimic race conditions and improve her ability to maintain running speed post-exercise.
  • Pacing Adjustments: Continue to maintain her well-paced approach, but consider interval training to enhance speed endurance. High-intensity interval training (HIIT) can boost her capacity to sustain faster speeds over longer periods.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Smith Mychelle 2020 Dallas 01:21:49
Bies Regina 2024 Berlin 01:21:57
Kehoe Lisa 2024 Taipei 01:21:38
Livaudais Courtney 2024 Houston 01:21:12
Wenzel Annika 2023 Hamburg 01:21:27
Stilling Anne 2022 Essen 01:21:38
Selten Jasmijn 2022 Amsterdam 01:21:12
Phipps Lauren 2024 Washington - North American Championships 01:21:31
Argila Michelle 2019 New York 01:21:11
De Liso Maria Cristina 2022 Basel 01:21:17

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:34:35
2024 Singapore National Stadium 01:31:45

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