Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:48 | 08:06 to 06:18 | 40.0% |
| Sandbag Lunges | 01:11 | 06:05 to 04:54 | 26.3% |
| Sled Pull | 00:50 | 06:35 to 05:45 | 18.5% |
| Sled Push | 00:27 | 03:12 to 02:45 | 10.0% |
| Farmers Carry | 00:14 | 02:28 to 02:14 | 5.2% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 45:20 to 45:20 | 0.0% |
| Bruns Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:17 -00:30 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:47 | 05:12 -00:05 | 05:17 -00:30 |
| Running 2 | 05:21 | 09:54 | 05:42 -00:21 | 10:29 -00:35 |
| Sled Push | 03:12 | 15:15 | 02:52 +00:20 | 16:11 -00:56 |
| Running 3 | 05:32 | 18:27 | 06:02 -00:30 | 19:03 -00:36 |
| Sled Pull | 06:35 | 23:59 | 06:04 +00:31 | 25:05 -01:06 |
| Running 4 | 05:55 | 30:34 | 06:02 -00:07 | 31:09 -00:35 |
| Burpees Broad Jump | 08:06 | 36:29 | 06:37 +01:29 | 37:11 -00:42 |
| Running 5 | 05:56 | 44:35 | 06:12 -00:16 | 43:48 +00:47 |
| Rowing | 05:16 | 50:31 | 05:28 -00:12 | 50:00 +00:31 |
| Running 6 | 05:40 | 55:47 | 06:04 -00:24 | 55:28 +00:19 |
| Farmers Carry | 02:28 | 01:01:27 | 02:22 +00:06 | 01:01:32 -00:05 |
| Running 7 | 05:51 | 01:03:55 | 06:04 -00:13 | 01:03:54 +00:01 |
| Sandbag Lunges | 06:05 | 01:09:46 | 05:05 +01:00 | 01:09:58 -00:12 |
| Running 8 | 06:22 | 01:15:51 | 06:34 -00:12 | 01:15:03 +00:48 |
| Wall Balls | 04:30 | 01:22:13 | 05:23 -00:53 | 01:21:37 +00:36 |
| Roxzone | 07:49 | 01:34:24 | 07:24 +00:25 | 01:34:24 |
- Hybrid Training: As Martina's strengths lie in the running segments, she should continue to focus on maintaining and improving her running performance. However, to further enhance her overall performance, she should incorporate more strength training exercises into her routine. This can help improve her performance in the strength-focused segments and create a more well-rounded athletic profile.
- Efficient Transitions: To minimize time spent in the roxzone, Martina should practice efficient and quick transitions between exercise zones during her training. This can include practicing the specific movements and equipment transitions she will encounter during the race, as well as improving overall fitness and agility.
In conclusion, Martina Bruns had a strong performance in the 2021 Stuttgart Hyrox race. She demonstrated excellent running abilities, but there are areas for improvement in segments such as Burpees Broad Jump, Sandbag Lunges, Roxzone, and Sled Pull. By incorporating specific training strategies, techniques, and exercises tailored to these areas, Martina can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Blackhurst Rachel | 2023 Barcelona | 01:34:43 | |
| Biggs Hannah | 2023 London | 01:34:32 | |
| Marx Ulla | 2019 Oberhausen | 01:34:42 | |
| Ryan Emma | 2024 Dublin | 01:34:33 | |
| Alberti Nadia | 2024 Milan | 01:34:18 | |
| Child Natalia | 2023 London | 01:34:20 | |
| Riera Emma | 2024 Paris | 01:34:44 | |
| Tracey Alex | 2024 Paris | 01:34:44 | |
| Sievertsen Levke | 2024 Hamburg | 01:33:55 | |
| Partes Yvonne | 2018 Hamburg | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:30:17 | |
| 2024 Stuttgart | 01:48:33 | |
| 2024 Hamburg | 01:38:47 | |
| 2024 Amsterdam | 01:40:06 | |
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