Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Child Natalia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Child Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Child Natalia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Child Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:32 | 06:26 to 04:54 | 27.6% |
| Burpees Broad Jump | 01:19 | 07:37 to 06:18 | 23.7% |
| Sled Pull | 01:03 | 06:48 to 05:45 | 18.9% |
| Run Total | 01:00 | 48:06 to 47:06 | 18.0% |
| Sled Push | 00:21 | 03:06 to 02:45 | 6.3% |
| Farmers Carry | 00:14 | 02:28 to 02:14 | 4.2% |
| Rowing | 00:04 | 05:29 to 05:25 | 1.2% |
| Ski Erg | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Child Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:31 | 05:12 -00:16 | 05:18 +00:13 |
| Running 2 | 05:44 | 10:27 | 05:42 +00:02 | 10:30 -00:03 |
| Sled Push | 03:06 | 16:11 | 02:52 +00:14 | 16:12 -00:01 |
| Running 3 | 05:46 | 19:17 | 06:02 -00:16 | 19:04 +00:13 |
| Sled Pull | 06:48 | 25:03 | 06:03 +00:45 | 25:06 -00:03 |
| Running 4 | 06:03 | 31:51 | 06:02 +00:01 | 31:09 +00:42 |
| Burpees Broad Jump | 07:37 | 37:54 | 06:37 +01:00 | 37:11 +00:43 |
| Running 5 | 06:02 | 45:31 | 06:12 -00:10 | 43:48 +01:43 |
| Rowing | 05:29 | 51:33 | 05:28 +00:01 | 50:00 +01:33 |
| Running 6 | 06:10 | 57:02 | 06:04 +00:06 | 55:28 +01:34 |
| Farmers Carry | 02:28 | 01:03:12 | 02:22 +00:06 | 01:01:32 +01:40 |
| Running 7 | 06:08 | 01:05:40 | 06:04 +00:04 | 01:03:54 +01:46 |
| Sandbag Lunges | 06:26 | 01:11:48 | 05:04 +01:22 | 01:09:58 +01:50 |
| Running 8 | 06:45 | 01:18:14 | 06:33 +00:12 | 01:15:02 +03:12 |
| Wall Balls | 04:05 | 01:24:59 | 05:22 -01:17 | 01:21:35 +03:24 |
| Roxzone | 05:22 | 01:34:20 | 07:23 -02:01 | 01:34:20 |
One key highlight is Natalia's strong performance in the Ski Erg and Sled Push segments, where she was faster than the average time. This suggests that she has good strength and power, which can be advantageous in these types of exercises.
However, Natalia struggled in the running segments, with a total running time of 00:48:06, which was 01:32 slower than the average. This indicates that she can benefit from improving her running fitness and speed. Her best running lap time of 00:05:31 was also slower than the average, suggesting the need for improvement in this area.
- Efficient Transitions: Natalia should focus on improving her transition time in the Roxzone. This can be achieved by practicing quick and efficient transitions between exercises, reducing rest time, and improving overall fitness to minimize fatigue.
- Mental Preparation: Natalia should mentally prepare herself for the race by visualizing each segment and rehearsing the techniques and movements required. This can help her stay focused and perform at her best during the race.
- Specific Training: Natalia should tailor her training to focus on the areas where she lost the most time, such as running and specific exercises like sandbag lunges and burpees broad jump. Incorporating specific drills and exercises mentioned earlier will help her improve her performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Natalia can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Schlange Elke | 2018 Hamburg | 01:34:08 | |
| Garza Andrea | 2024 Houston | 01:34:17 | |
| Csords Katalin | 2023 Valencia | 01:34:03 | |
| Sbi Leila | 2023 Los Angeles | 01:33:50 | |
| Kaspereit Anne | 2020 Hannover | 01:34:10 | |
| Unger Helena | 2023 Hamburg | 01:34:34 | |
| hernandez denise | 2022 Dallas | 01:34:33 | |
| Diolosa Roberta | 2024 Turin | 01:34:21 | |
| De Leeuw Den Bouter Esther | 2024 Amsterdam | 01:34:48 | |
| Lunsford Kayla | 2024 Dallas | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:39:23 | |
| 2023 London | 01:34:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
