Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:06 | 52:12 to 47:06 | 71.3% |
| Wall Balls | 01:42 | 06:39 to 04:57 | 23.8% |
| Sled Pull | 00:19 | 06:04 to 05:45 | 4.4% |
| Rowing | 00:02 | 05:27 to 05:25 | 0.5% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 01:44 to 01:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:43 to 05:43 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Ryan Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 05:17 -02:10 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:07 | 05:12 -00:22 | 05:17 -02:10 |
| Running 2 | 06:38 | 07:57 | 05:44 +00:54 | 10:29 -02:32 |
| Sled Push | 01:44 | 14:35 | 02:51 -01:07 | 16:13 -01:38 |
| Running 3 | 07:48 | 16:19 | 06:03 +01:45 | 19:04 -02:45 |
| Sled Pull | 06:04 | 24:07 | 06:04 +00:00 | 25:07 -01:00 |
| Running 4 | 07:12 | 30:11 | 06:03 +01:09 | 31:11 -01:00 |
| Burpees Broad Jump | 05:43 | 37:23 | 06:37 -00:54 | 37:14 +00:09 |
| Running 5 | 07:39 | 43:06 | 06:13 +01:26 | 43:51 -00:45 |
| Rowing | 05:27 | 50:45 | 05:29 -00:02 | 50:04 +00:41 |
| Running 6 | 07:22 | 56:12 | 06:05 +01:17 | 55:33 +00:39 |
| Farmers Carry | 01:38 | 01:03:34 | 02:22 -00:44 | 01:01:38 +01:56 |
| Running 7 | 07:41 | 01:05:12 | 06:05 +01:36 | 01:04:00 +01:12 |
| Sandbag Lunges | 04:06 | 01:12:53 | 05:06 -01:00 | 01:10:05 +02:48 |
| Running 8 | 04:48 | 01:16:59 | 06:34 -01:46 | 01:15:11 +01:48 |
| Wall Balls | 06:39 | 01:21:47 | 05:23 +01:16 | 01:21:45 +00:02 |
| Roxzone | 06:13 | 01:34:33 | 07:25 -01:12 | 01:34:33 |
Emma Ryan put forth a commendable performance in the 2024 Dublin HYROX race. Her overall rank was in the top 18% of 2696 athletes, and she placed in the top 30% within her age group of 16-24 years. Emma's best running lap was completed in 00:04:48, but her total running time was 00:52:12, which is 03:56 slower than the average. Looking at her performance, it's evident that she has a more strength-oriented profile. She performed exceptionally well in strength-based activities such as the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, her slower total running time and slower splits on running segments indicate that she needs to focus on her running performance going forward. Emma's pacing also needs attention; she started off remarkably fast in Running 1, but her pace seemed to decrease as the race progressed.
For future races, Emma should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Marx Monika | 2024 Karlsruhe | 01:34:16 | |
| Wyllie Ruby | 2023 Melbourne | 01:34:55 | |
| Luque De La Jara Marta | 2023 Malaga | 01:34:21 | |
| Sanghera Rakdeep | 2022 Birmingham | 01:34:23 | |
| De Leeuw Den Bouter Esther | 2024 Amsterdam | 01:34:48 | |
| Policarpo Isabelle | 2024 Turin | 01:34:16 | |
| Schütte Gloria | 2020 Hannover | 01:34:16 | |
| Cassidy Ruth | 2023 New York | 01:35:03 | |
| Pflugradt Jana | 2019 Hannover | 01:34:18 | |
| Kähler Lisa | 2019 Hannover | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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