Sims William Performance Analysis

Dive into the performance of this athlete for 2023 Chicago - North American Open Championship with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 8 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sims William view Cuffe James's full profile

Season 5 2023 Chicago - North American Open Championship (598) HYROX (93) Sims William

USA M 40-44 #103017 03:01:56 55th in AG | Top 59.1% 354th | Top 64.5%

Performance Highlights

Workout Total 01:18:21 -04:05
Running Total 01:28:02 +01:52
Roxzone 15:35 +01:38
Average Lap 11:00 +00:19
Best Lap 09:46 +01:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sims William's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sims William's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sims William's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sims William's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 07:00 26.0%
Wall Balls 100 06:59 26.0%
Sled Pull 67 04:40 17.3%
Roxzone 84 03:12 11.9%
Rowing 84 02:05 7.7%
Ski Erg 100 01:24 5.2%
Sled Push 67 01:06 4.1%
Farmers Carry 50 00:17 1.1%
Burpees Broad Jump 17 00:11 0.7%
Sandbag Lunges 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
William James Total Time Average Total Time
Running 1 11:30 08:18 πŸ† 11:30 07:51 +03:39 07:51 +03:39
Ski Erg 06:56 05:41 πŸ† 18:26 05:50 +01:06 13:41 +04:45
Running 2 10:15 09:47 πŸ† 28:41 09:17 +00:58 22:58 +05:43
Sled Push 05:15 04:09 πŸ† 33:56 05:49 -00:34 28:47 +05:09
Running 3 11:11 πŸ† 13:14 45:07 11:03 +00:08 39:50 +05:17
Sled Pull 12:10 07:54 πŸ† 57:17 10:54 +01:16 50:44 +06:33
Running 4 10:59 10:04 πŸ† 01:08:16 10:37 +00:22 01:01:21 +06:55
Burpees Broad Jump 10:56 10:45 πŸ† 01:19:12 13:55 -02:59 01:15:16 +03:56
Running 5 11:28 πŸ† 11:56 01:30:40 11:26 +00:02 01:26:42 +03:58
Rowing 07:45 06:03 πŸ† 01:38:25 06:43 +01:02 01:33:25 +05:00
Running 6 11:28 πŸ† 11:40 01:49:53 09:59 +01:29 01:43:24 +06:29
Farmers Carry 03:37 03:20 πŸ† 01:53:30 04:01 -00:24 01:47:25 +06:05
Running 7 11:28 πŸ† 12:21 02:04:58 10:29 +00:59 01:57:54 +07:04
Sandbag Lunges 10:39 πŸ† 13:45 02:15:37 18:53 -08:14 02:16:47 -01:10
Running 8 09:46 πŸ† 19:08 02:25:23 14:51 -05:05 02:31:38 -06:15
Wall Balls 21:03 17:15 πŸ† 02:46:26 16:21 +04:42 02:47:59 -01:33
Roxzone 15:35 πŸ† 16:37 03:01:56 13:57 +01:38 03:01:56

Comparing with 8 athletes

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Similar Athletes
Specht Andrei 2021 Stuttgart 03:02:04 Compare
Cuffe James 2023 London 03:01:49 Compare
Biano Garrick 2023 Anaheim 03:01:52 Compare
Sims William 2023 Chicago - North American Open Championship 03:01:56 Compare
Regan Wesley 2023 Dublin 03:01:31 Compare
Dones Edwin 2023 New York 03:02:22 Compare
Loo Lg 2024 Singapore National Stadium 03:01:38 Compare
Rubalcaba Fernando 2024 Ciudad de Mexico 03:01:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 03:17:04 Compare

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