Dones Edwin Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 9 similar athletes.

Performance Highlights

USA USA Flag Men Man 50-54 #113017 03:02:22 24th in AG | Top 100.0% 372nd | Top 100.0%
+05:46
01:27:58
Run Total
+00:48
11:00
Avg. Lap
+00:06
08:05
Best Lap
+02:12
01:25:18
Workout Total
+00:16
10:39
Avg. Workout
-08:25
09:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 98 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 431 to 1071.
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Based on 9 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 246 to 1135.
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Based on 9 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Dones Edwin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dones Edwin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -505 to 689.
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Based on 9 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9221 to 10942.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Dones Edwin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 1135.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dones Edwin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 58:05. Check the detail of the improvement plan below.

28:19 Potential Improvement 48.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
Current
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 28:19 01:27:58 to 59:39 48.8%
Burpees Broad Jump 09:48 18:55 to 09:07 16.9%
Sled Pull 08:20 16:12 to 07:52 14.3%
Wall Balls 05:20 16:37 to 11:17 9.2%
Sandbag Lunges 02:55 11:21 to 08:26 5.0%
Ski Erg 00:56 06:03 to 05:07 1.6%
Rowing 00:56 06:39 to 05:43 1.6%
Farmers Carry 00:55 04:15 to 03:20 1.6%
Sled Push 00:36 05:16 to 04:40 1.0%

Splits Time

Dones Edwin Perfect Race
Splits Total Average Total
Running 1 08:05 00:00 07:11 +00:54 00:00 +00:00
Ski Erg 06:03 08:05 05:44 +00:19 07:11 +00:54
Running 2 08:49 14:08 08:33 +00:16 12:55 +01:13
Sled Push 05:16 22:57 05:42 -00:26 21:28 +01:29
Running 3 09:10 28:13 10:14 -01:04 27:10 +01:03
Sled Pull 16:12 37:23 11:17 +04:55 37:24 -00:01
Running 4 09:37 53:35 10:06 -00:29 48:41 +04:54
Burpees Broad Jump 18:55 01:03:12 15:17 +03:38 58:47 +04:25
Running 5 12:37 01:22:07 11:06 +01:31 01:14:04 +08:03
Rowing 06:39 01:34:44 07:05 -00:26 01:25:10 +09:34
Running 6 11:22 01:41:23 09:45 +01:37 01:32:15 +09:08
Farmers Carry 04:15 01:52:45 04:06 +00:09 01:42:00 +10:45
Running 7 10:32 01:57:00 09:57 +00:35 01:46:06 +10:54
Sandbag Lunges 11:21 02:07:32 16:18 -04:57 01:56:03 +11:29
Running 8 17:51 02:18:53 14:48 +03:03 02:12:21 +06:32
Wall Balls 16:37 02:36:44 17:37 -01:00 02:27:09 +09:35
Roxzone 09:11 03:02:22 17:36 -08:25 03:02:22
Based on 9 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Edwin Dones performed well in the 2023 New York Hyrox race, finishing with an overall rank of 372 out of 613 athletes, placing him in the top 60% of all participants. In his age group (50-54), he ranked 24th out of 36 athletes, placing him in the top 66%. His overall time was 03:02:22, with a total running time of 01:27:58, which was 35 seconds slower than the average for his finish time. His best running lap was completed in 00:08:05.

Based on the splits analysis, Edwin had some notable strengths in certain segments. He performed significantly faster than the average in Running 1, Running 2, Running 3, Running 4, Rowing, and Sandbag Lunges. This suggests that he has a good running profile and is able to maintain a strong pace during these running segments. However, there were also segments where he lost time compared to the average, such as Sled Pull, Burpees Broad Jump, Running 5, Running 6, Running 8, Wall Balls, Farmers Carry, and Best Lap. These segments should be targeted for improvement.

Segments to Improve


1. Sled Pull:
Edwin lost 7 minutes and 37 seconds compared to the average time in this segment. To improve his performance, he should focus on building strength and power in his lower body and upper body pulling muscles. Exercises such as deadlifts, squats, and sled pulls can be incorporated into his training routine. Additionally, practicing proper technique and maintaining a steady pace during the sled pull will help him improve his time.

2. Burpees Broad Jump:
Edwin lost 6 minutes and 16 seconds compared to the average time in this segment. To improve his performance, he should work on increasing his explosive power and cardiovascular endurance. Incorporating plyometric exercises, such as box jumps and burpees, into his training routine will help improve his strength and speed. Additionally, practicing efficient form and maintaining a consistent rhythm during the burpees will contribute to better performance.

3. Running 8:
Edwin lost 4 minutes and 3 seconds compared to the average time in this segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running ability. Additionally, working on proper running form and maintaining a steady pace throughout the race will lead to better results.

4. Running 6:
Edwin lost 1 minute and 19 seconds compared to the average time in this segment. To improve his running performance, he should focus on building endurance and improving his running efficiency. Incorporating longer runs at a slower pace, as well as interval training and tempo runs, will help improve his endurance and speed. Additionally, practicing proper running form and maintaining a consistent pace during the race will contribute to better performance.

5. Wall Balls:
Edwin lost 54 seconds compared to the average time in this segment. To improve his performance, he should focus on building upper body and lower body strength, as well as improving his coordination and balance. Incorporating exercises such as squats, lunges, and medicine ball throws into his training routine will help improve his strength and coordination. Additionally, practicing efficient form and maintaining a consistent rhythm during the wall balls will lead to better performance.

6. Farmers Carry:
Edwin lost 40 seconds compared to the average time in this segment. To improve his performance, he should focus on building grip strength and overall body strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings into his training routine will help improve his grip and overall strength. Additionally, practicing efficient form and maintaining a steady pace during the farmers carry will contribute to better performance.

7. Running 5:
Edwin lost 38 seconds compared to the average time in this segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating longer runs at a slower pace, as well as interval training and tempo runs, will help improve his endurance and speed. Additionally, working on proper running form and maintaining a consistent pace throughout the race will lead to better results.

8. Best Lap:
Edwin's best lap time was 8 minutes and 5 seconds, which was 45 seconds faster than the average. This highlights his strength in maintaining a fast pace during a single lap. To further improve his performance, he should focus on maintaining this speed and endurance throughout the entire race. Incorporating interval training and tempo runs into his training routine will help him maintain a faster pace for longer periods.

Strategies


To improve Edwin's overall performance, it is recommended that he focuses on pacing himself properly throughout the race. He should aim to maintain a consistent and sustainable pace, especially in the strength-based segments where he tends to lose time. By avoiding excessive fatigue early on, he will be able to maintain a stronger performance in the later stages of the race.

Additionally, Edwin should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition speed during training sessions. Incorporating interval training and circuit workouts into his routine will help him improve his overall fitness and transition time.

Overall, Edwin has a good running profile and performs well in several running segments. However, he should focus on improving his strength in the strength-based segments and maintaining a consistent pace throughout the race. By incorporating specific training strategies and techniques, as well as focusing on form and pacing, he can enhance his performance in these particular areas and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Specht Andrei 2021 Stuttgart 03:02:04
Lau Clayton 2024 Chicago Navy Pier 03:02:38
Dones Edwin 2023 New York 03:02:22
Biano Garrick 2023 Anaheim 03:01:52
Tay Raymond 2024 Singapore National Stadium 03:02:30
Kalendruschat Marcus 2019 Hamburg 03:02:35
Schünemann David 2019 Oberhausen 03:02:45
Sims William 2023 Chicago - North American Open Championship 03:01:56
Tan George 2024 Singapore National Stadium 03:02:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 02:51:07

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