Pizzimenti Mike Hyrox Result

Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #105021 01:30:46 31st in AG | Top 47.7% 186th | Top 52.5%
+04:40
49:31
Run Total
+00:36
06:11
Avg. Lap
+00:36
05:22
Best Lap
-04:01
34:28
Workout Total
-00:30
04:18
Avg. Workout
-00:38
06:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Pizzimenti Mike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pizzimenti Mike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Pizzimenti Mike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pizzimenti Mike's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.

05:37 Potential Improvement 79.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:37 49:31 to 43:54 79.3%
Sled Pull 01:05 06:07 to 05:02 15.3%
Ski Erg 00:13 04:42 to 04:29 3.1%
Rowing 00:10 05:02 to 04:52 2.4%
Sled Push 00:00 02:42 to 02:42 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Pizzimenti Mike Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:45 +01:03 00:00 +00:00
Ski Erg 04:42 05:48 04:31 +00:11 04:45 +01:03
Running 2 05:22 10:30 05:11 +00:11 09:16 +01:14
Sled Push 02:42 15:52 03:04 -00:22 14:27 +01:25
Running 3 06:09 18:34 05:39 +00:30 17:31 +01:03
Sled Pull 06:07 24:43 05:16 +00:51 23:10 +01:33
Running 4 06:08 30:50 05:38 +00:30 28:26 +02:24
Burpees Broad Jump 03:58 36:58 05:49 -01:51 34:04 +02:54
Running 5 06:14 40:56 05:51 +00:23 39:53 +01:03
Rowing 05:02 47:10 04:56 +00:06 45:44 +01:26
Running 6 06:09 52:12 05:41 +00:28 50:40 +01:32
Farmers Carry 02:05 58:21 02:18 -00:13 56:21 +02:00
Running 7 06:05 01:00:26 05:39 +00:26 58:39 +01:47
Sandbag Lunges 04:53 01:06:31 05:31 -00:38 01:04:18 +02:13
Running 8 07:40 01:11:24 06:23 +01:17 01:09:49 +01:35
Wall Balls 04:59 01:19:04 07:04 -02:05 01:16:12 +02:52
Roxzone 06:52 01:30:46 07:30 -00:38 01:30:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mike Pizzimenti performed well in the 2023 Chicago Hyrox race, finishing with an overall rank of 186 out of 549 athletes, placing him in the top 33% overall. In his age group (35-39), Mike ranked 31st out of 109 athletes, putting him in the top 28% of his category. His overall time was 01:30:46, with a total running time of 00:49:31, which was 05:49 slower than the average time.

Mike's best running lap was 00:05:22, indicating his ability to maintain a strong pace during a single lap. However, his splits analysis revealed that he struggled in several running segments, including Running 1, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.

Segments to Improve


1. Running 1:
Mike was 01:11 slower than the average time for this segment. To improve his performance, he should focus on increasing his speed and endurance during the initial running section. Incorporating interval training, tempo runs, and hill sprints into his training routine can help build his running stamina and speed.

2. Running 8:
Mike was 01:10 slower than the average time for this segment. To enhance his performance in this final running section, he should concentrate on improving his endurance and mental toughness. Long-distance runs, progressive runs, and practicing race-specific distances can help him maintain a strong pace towards the end of the race.

3. Best Lap:
Mike's best lap time of 00:05:22 indicates his potential for faster running. However, to consistently achieve this pace throughout the race, he should focus on maintaining a steady rhythm and form. Incorporating drills such as high knees, butt kicks, and strides into his training routine can help improve his running mechanics and efficiency.

4. Running 6:
Mike was 00:29 slower than the average time for this segment. To improve his performance in this running section, he should work on increasing his speed and endurance. Incorporating interval training, fartlek runs, and tempo runs can help him develop the necessary speed and stamina for this segment.

5. Sled Pull:
Mike was 00:28 slower than the average time for this segment. To enhance his performance in the sled pull, he should focus on developing his upper body and grip strength. Including exercises like deadlifts, pull-ups, and farmer's carries in his training routine can help improve his strength and endurance for this specific exercise.

Strategies


1. Pacing:
Mike should ensure that he starts the race at a sustainable pace, avoiding going too fast in the initial segments. By pacing himself appropriately, he can maintain a consistent speed throughout the race and avoid burning out too early.

2. Transitions:
Mike should aim to minimize his time spent in the roxzone. Improving his overall fitness and transition time can help him reduce the time lost during these transitions. Incorporating circuit training and practicing quick and efficient transitions during his training can improve his overall race performance.

3. Strength vs. Running:
Mike should assess his profile based on the "Total running time" compared to the average. If his running time is faster than average, he should focus more on strength training to improve his overall fitness. Conversely, if his running time is slower than average, he should prioritize running-specific workouts and training to enhance his running performance.

In conclusion, Mike Pizzimenti's performance in the 2023 Chicago Hyrox race was commendable, with strong overall rankings and a competitive finish time. To further improve his performance, he should focus on specific areas such as running endurance, speed, and strength. Incorporating the suggested training strategies, exercises, and race strategies can help him enhance his performance in future races.

Similar Athletes
Peich Philipp 2019 Hamburg 01:31:15
Kruijntjens Dennis 2022 Maastricht 01:30:36
Levy Benjamin 2023 New York 01:30:39
MylesHutton Oliver 2024 Birmingham 01:30:57
Alvarado Lopez Armin 2024 Ciudad de Mexico 01:30:54
Smith Shaun 2024 Melbourne 01:30:38
Smith Andy 2023 Glasgow 01:31:09
Linstow Jonathan 2023 Hong Kong 01:30:52
Vettin Christian 2018 Hamburg 01:30:35
Tourneret Romain 2024 London 01:30:47

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