Merritt David Performance Analysis

Dive into the performance of this athlete for 2023 Chicago - North American Open Championship with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Merritt David view Van Der Lugt Willem's full profile

Season 5 2023 Chicago - North American Open Championship (598) HYROX GORUCK (22) Merritt David

USA M – #91516 01:25:01 6th in Division | Top 27.3%

Season 6 2024 Rotterdam (2178) HYROX PRO (39) Van Der Lugt Willem

NED M 35-39 #203020 01:24:31 11th in Age Group | Top 28.2% 69th in Division | Top 32.4%

Performance

Running Total 43:56 +03:10 πŸ† 40:28
Best Lap 04:54 +00:40 πŸ† 04:48

Splits Time

Splits Time Time from Similar Athletes
David Willem Total Time Average Total Time
Running 1 05:31 05:02 πŸ† 05:31 04:15 +01:16 04:15 +01:16
Ski Erg 04:13 πŸ† 04:47 09:44 04:14 -00:01 08:29 +01:15
Running 2 04:54 04:48 πŸ† 14:38 04:42 +00:12 13:11 +01:27
Sled Push 03:00 πŸ† 03:30 17:38 03:54 -00:54 17:05 +00:33
Running 3 05:30 04:58 πŸ† 23:08 05:11 +00:19 22:16 +00:52
Sled Pull 04:37 πŸ† 06:00 27:45 06:34 -01:57 28:50 -01:05
Running 4 05:03 05:01 πŸ† 32:48 05:12 -00:09 34:02 -01:14
Burpees Broad Jump 05:37 04:10 πŸ† 38:25 04:30 +01:07 38:32 -00:07
Running 5 05:33 05:07 πŸ† 43:58 05:15 +00:18 43:47 +00:11
Rowing 04:33 πŸ† 04:41 48:31 04:36 -00:03 48:23 +00:08
Running 6 05:16 04:58 πŸ† 53:47 05:09 +00:07 53:32 +00:15
Farmers Carry 01:42 πŸ† 02:30 55:29 02:19 -00:37 55:51 -00:22
Running 7 05:15 05:10 πŸ† 01:00:44 05:13 +00:02 01:01:04 -00:20
Sandbag Lunges 04:54 πŸ† 05:30 01:05:38 05:13 -00:19 01:06:17 -00:39
Running 8 06:56 05:28 πŸ† 01:12:34 05:47 +01:09 01:12:04 +00:30
Wall Balls 06:24 πŸ† 07:21 01:18:58 06:57 -00:33 01:19:01 -00:03
Roxzone 06:11 05:36 πŸ† 01:25:01 06:00 +00:11 01:25:01

Comparing with 390 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Merritt David's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Merritt David's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merritt David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 85 04:58 58.9%
Burpees Broad Jump 88 01:44 20.6%
Roxzone 56 00:56 11.1%
Wall Balls 36 00:23 4.5%
Sandbag Lunges 36 00:13 2.6%
Ski Erg 45 00:06 1.2%
Rowing 42 00:06 1.2%
Sled Push 16 00:00 0.0%
Sled Pull 4 00:00 0.0%
Farmers Carry 4 00:00 0.0%

Difficulty Chart

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