Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 957 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gebel Julie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gebel Julie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gebel Julie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gebel Julie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:50 | 07:46 to 02:56 | 56.2% |
| Sandbag Lunges | 01:48 | 07:04 to 05:16 | 20.9% |
| Burpees Broad Jump | 00:49 | 07:41 to 06:52 | 9.5% |
| Wall Balls | 00:44 | 06:12 to 05:28 | 8.5% |
| Ski Erg | 00:14 | 05:29 to 05:15 | 2.7% |
| Rowing | 00:11 | 05:44 to 05:33 | 2.1% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 42:58 to 42:58 | 0.0% |
| Gebel Julie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:30 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:09 | 05:17 +00:12 | 05:30 -00:21 |
| Running 2 | 04:53 | 10:38 | 05:52 -00:59 | 10:47 -00:09 |
| Sled Push | 07:46 | 15:31 | 02:59 +04:47 | 16:39 -01:08 |
| Running 3 | 05:12 | 23:17 | 06:15 -01:03 | 19:38 +03:39 |
| Sled Pull | 05:36 | 28:29 | 06:26 -00:50 | 25:53 +02:36 |
| Running 4 | 05:11 | 34:05 | 06:17 -01:06 | 32:19 +01:46 |
| Burpees Broad Jump | 07:41 | 39:16 | 07:12 +00:29 | 38:36 +00:40 |
| Running 5 | 05:23 | 46:57 | 06:28 -01:05 | 45:48 +01:09 |
| Rowing | 05:44 | 52:20 | 05:36 +00:08 | 52:16 +00:04 |
| Running 6 | 05:07 | 58:04 | 06:22 -01:15 | 57:52 +00:12 |
| Farmers Carry | 02:07 | 01:03:11 | 02:26 -00:19 | 01:04:14 -01:03 |
| Running 7 | 05:14 | 01:05:18 | 06:19 -01:05 | 01:06:40 -01:22 |
| Sandbag Lunges | 07:04 | 01:10:32 | 05:26 +01:38 | 01:12:59 -02:27 |
| Running 8 | 06:51 | 01:17:36 | 07:01 -00:10 | 01:18:25 -00:49 |
| Wall Balls | 06:12 | 01:24:27 | 05:38 +00:34 | 01:25:26 -00:59 |
| Roxzone | 08:30 | 01:39:01 | 07:57 +00:33 | 01:39:01 |
Julie showed great strength in her running performance, with her total running time being 06:20 faster than the average. This indicates that she has a strong running profile and should continue to focus on her running training. However, she struggled in certain segments, including the Sled Push, Sandbag Lunges, Wall Balls, Burpees Broad Jump, Roxzone, and Ski Erg. These segments are areas where she lost the most time and should be the focus of her improvement.
By implementing these strategies and focusing on the identified areas of improvement, Julie can enhance her performance in future Hyrox races. It is important for her to tailor her training to address her specific weaknesses and continue to build upon her strengths as a runner.
| Similar Athletes | |||
|---|---|---|---|
| Harkleroad Liz | 2023 Dallas | 01:39:30 | |
| Nicolas Sophie | 2023 Barcelona | 01:38:36 | |
| Biesecker Carolin | 2020 Hannover | 01:39:31 | |
| Vadera Anastasia | 2024 Copenhagen | 01:39:19 | |
| Ufer Olga | 2024 Frankfurt | 01:38:41 | |
| Cody Louise | 2024 Dublin | 01:39:21 | |
| graham carrie | 2023 Dallas | 01:39:19 | |
| Christopherson Stacey | 2023 Birmingham | 01:39:18 | |
| Sannen Sharon | 2024 Rotterdam | 01:38:48 | |
| Medlicott Francesca | 2022 Manchester | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:36:44 | |
| 2024 Chicago Navy Pier | 01:39:29 | |
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