Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 986 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kras Genevieve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kras Genevieve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kras Genevieve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kras Genevieve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 50:07 to 49:12 | 31.8% |
| Burpees Broad Jump | 00:43 | 07:35 to 06:52 | 24.9% |
| Ski Erg | 00:23 | 05:38 to 05:15 | 13.3% |
| Sandbag Lunges | 00:22 | 05:38 to 05:16 | 12.7% |
| Sled Pull | 00:18 | 06:29 to 06:11 | 10.4% |
| Sled Push | 00:12 | 03:08 to 02:56 | 6.9% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Kras Genevieve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:31 -01:20 | 00:00 +00:00 |
| Ski Erg | 05:38 | 04:11 | 05:17 +00:21 | 05:31 -01:20 |
| Running 2 | 05:41 | 09:49 | 05:53 -00:12 | 10:48 -00:59 |
| Sled Push | 03:08 | 15:30 | 02:59 +00:09 | 16:41 -01:11 |
| Running 3 | 06:17 | 18:38 | 06:15 +00:02 | 19:40 -01:02 |
| Sled Pull | 06:29 | 24:55 | 06:25 +00:04 | 25:55 -01:00 |
| Running 4 | 06:31 | 31:24 | 06:18 +00:13 | 32:20 -00:56 |
| Burpees Broad Jump | 07:35 | 37:55 | 07:09 +00:26 | 38:38 -00:43 |
| Running 5 | 06:47 | 45:30 | 06:30 +00:17 | 45:47 -00:17 |
| Rowing | 05:23 | 52:17 | 05:37 -00:14 | 52:17 +00:00 |
| Running 6 | 06:51 | 57:40 | 06:23 +00:28 | 57:54 -00:14 |
| Farmers Carry | 02:19 | 01:04:31 | 02:27 -00:08 | 01:04:17 +00:14 |
| Running 7 | 07:08 | 01:06:50 | 06:20 +00:48 | 01:06:44 +00:06 |
| Sandbag Lunges | 05:38 | 01:13:58 | 05:26 +00:12 | 01:13:04 +00:54 |
| Running 8 | 06:45 | 01:19:36 | 07:04 -00:19 | 01:18:30 +01:06 |
| Wall Balls | 05:23 | 01:26:21 | 05:39 -00:16 | 01:25:34 +00:47 |
| Roxzone | 07:34 | 01:39:09 | 07:56 -00:22 | 01:39:09 |
Genevieve Kras demonstrated an impressive performance at the 2024 Chicago Navy Pier HYROX event. Her overall finishing time placed her in the top 27% of all athletes and the top 29% within her age group. A significant achievement given the competitive nature of the event. Genevieve's total running time was 33 seconds faster than the average, indicating a strong running profile. Her pacing throughout the race was generally well managed, although there were a few segments where pacing could be further optimized.
There were a few segments where Genevieve's performance was slower than the average. These segments provide an opportunity for improvement through targeted training and technique refinement.
Given Genevieve's strong running profile, she should capitalize on this strength during the race. She should aim to maintain her pace or slightly increase it during the running segments to gain time. For the strength-based segments, focusing on technique and efficiency can help to minimize time loss. Specific strategies could include:
| Similar Athletes | |||
|---|---|---|---|
| E Markowski Caroline | 2019 Oberhausen | 01:38:39 | |
| Rawnsley Stephanie | 2021 New York | 01:39:34 | |
| De Kloe Natalie | 2024 Singapore National Stadium | 01:39:27 | |
| Brezwyn Jessica | 2022 Chicago | 01:39:24 | |
| García Veyna Paula | 2024 Ciudad de Mexico | 01:39:13 | |
| Rusk Lindsay | 2024 Dublin | 01:39:26 | |
| Weaver Julie | 2019 Miami | 01:39:32 | |
| Gallart Colon Mara Jose | 2023 Valencia | 01:38:54 | |
| Heinrichs Claudia | 2021 Berlin | 01:39:02 | |
| Nash Katie | 2023 Chicago - North American Open Championship | 01:39:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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