Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dangelo Charles's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dangelo Charles hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dangelo Charles’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dangelo Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:27 | 46:44 to 44:17 | 59.0% |
| Sled Pull | 00:52 | 05:58 to 05:06 | 20.9% |
| Sandbag Lunges | 00:30 | 05:49 to 05:19 | 12.0% |
| Wall Balls | 00:16 | 07:01 to 06:45 | 6.4% |
| Sled Push | 00:04 | 03:03 to 02:59 | 1.6% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Dangelo Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:48 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:02 | 05:45 | 04:33 -00:31 | 04:48 +00:57 |
| Running 2 | 05:24 | 09:47 | 05:16 +00:08 | 09:21 +00:26 |
| Sled Push | 03:03 | 15:11 | 03:08 -00:05 | 14:37 +00:34 |
| Running 3 | 05:43 | 18:14 | 05:46 -00:03 | 17:45 +00:29 |
| Sled Pull | 05:58 | 23:57 | 05:23 +00:35 | 23:31 +00:26 |
| Running 4 | 05:47 | 29:55 | 05:44 +00:03 | 28:54 +01:01 |
| Burpees Broad Jump | 04:46 | 35:42 | 05:57 -01:11 | 34:38 +01:04 |
| Running 5 | 05:43 | 40:28 | 05:56 -00:13 | 40:35 -00:07 |
| Rowing | 04:53 | 46:11 | 04:58 -00:05 | 46:31 -00:20 |
| Running 6 | 05:38 | 51:04 | 05:47 -00:09 | 51:29 -00:25 |
| Farmers Carry | 02:13 | 56:42 | 02:21 -00:08 | 57:16 -00:34 |
| Running 7 | 05:40 | 58:55 | 05:44 -00:04 | 59:37 -00:42 |
| Sandbag Lunges | 05:49 | 01:04:35 | 05:34 +00:15 | 01:05:21 -00:46 |
| Running 8 | 07:07 | 01:10:24 | 06:31 +00:36 | 01:10:55 -00:31 |
| Wall Balls | 07:01 | 01:17:31 | 07:13 -00:12 | 01:17:26 +00:05 |
| Roxzone | 07:56 | 01:32:20 | 07:41 +00:15 | 01:32:20 |
Based on the splits analysis, Charles had a mixed performance in the different segments of the race. His best running lap was 00:05:24, which indicates good speed and endurance. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Sandbag Lunges, Running 8, and the Roxzone.
- Efficient transitions: Charles should practice and perfect his transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular practice and simulating race scenarios during training sessions.
- Focus on strengths: Based on his performance, Charles seems to have a better running profile. Therefore, he should capitalize on his running abilities and maintain a strong pace during the running segments. However, he should not neglect strength training, as improving his strength will help him excel in the other segments as well.
- Incorporate specific training: Charles should incorporate specific training drills and exercises to target the areas where he lost the most time. This includes interval training, hill sprints, strength training for sandbag lunges, and long-distance running for endurance.
By implementing these strategies and focusing on targeted training techniques, Charles Dangelo can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Garrett Kenneth | 2024 Malaga | 01:32:36 | |
| Welker Artur | 2023 München | 01:32:00 | |
| Myers Alex | 2024 Anaheim | 01:32:46 | |
| Carroll Shane | 2024 Dublin | 01:32:35 | |
| Maughan Tom | 2024 Dublin | 01:32:03 | |
| Oblitas Jordano | 2024 Turin | 01:32:06 | |
| Navarette Clément | 2024 Paris | 01:32:28 | |
| Tribaldovas Laurynas | 2022 London | 01:32:38 | |
| Mccullum Rob | 2022 Chicago | 01:32:28 | |
| 麥 耕碩 | 2024 Taipei | 01:32:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:28:30 | |
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