Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 07:52 to 06:45 | 36.8% |
| Burpees Broad Jump | 00:57 | 06:34 to 05:37 | 31.3% |
| Sandbag Lunges | 00:23 | 05:42 to 05:19 | 12.6% |
| Sled Push | 00:21 | 03:20 to 02:59 | 11.5% |
| Sled Pull | 00:09 | 05:15 to 05:06 | 4.9% |
| Ski Erg | 00:05 | 04:35 to 04:30 | 2.7% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 43:28 to 43:28 | 0.0% |
| Kelly Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:47 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:23 | 04:33 +00:02 | 04:47 -00:24 |
| Running 2 | 05:00 | 08:58 | 05:16 -00:16 | 09:20 -00:22 |
| Sled Push | 03:20 | 13:58 | 03:07 +00:13 | 14:36 -00:38 |
| Running 3 | 05:38 | 17:18 | 05:45 -00:07 | 17:43 -00:25 |
| Sled Pull | 05:15 | 22:56 | 05:22 -00:07 | 23:28 -00:32 |
| Running 4 | 05:50 | 28:11 | 05:44 +00:06 | 28:50 -00:39 |
| Burpees Broad Jump | 06:34 | 34:01 | 05:57 +00:37 | 34:34 -00:33 |
| Running 5 | 05:53 | 40:35 | 05:55 -00:02 | 40:31 +00:04 |
| Rowing | 04:24 | 46:28 | 04:58 -00:34 | 46:26 +00:02 |
| Running 6 | 05:48 | 50:52 | 05:46 +00:02 | 51:24 -00:32 |
| Farmers Carry | 01:46 | 56:40 | 02:21 -00:35 | 57:10 -00:30 |
| Running 7 | 05:50 | 58:26 | 05:44 +00:06 | 59:31 -01:05 |
| Sandbag Lunges | 05:42 | 01:04:16 | 05:32 +00:10 | 01:05:15 -00:59 |
| Running 8 | 05:08 | 01:09:58 | 06:30 -01:22 | 01:10:47 -00:49 |
| Wall Balls | 07:52 | 01:15:06 | 07:11 +00:41 | 01:17:17 -02:11 |
| Roxzone | 09:14 | 01:32:06 | 07:38 +01:36 | 01:32:06 |
Aaron Kelly's performance in the 2024 Dublin Hyrox race is commendable. He ranked in the top 46% overall and in the top 53% in his age group, which is a solid achievement. His overall time was 01:32:06. A key highlight of Aaron's performance was his running capability. His total running time was 00:43:28, which is 02:13 faster than average. This indicates that Aaron is proficient in running segments, hence having more of a runner profile. His fastest lap was completed in 00:05:00.
When looking at the pacing, Aaron started the race faster than average in Running 1 and maintained this speed until Running 3. However, his pace declined slightly in Running 4 and 7, where he was a few seconds slower than the average. This indicates that he may have started too fast and could not sustain the pace throughout the race.
For future races, Aaron should consider pacing himself more effectively. While it's advantageous to start strong, maintaining a consistent pace throughout the race is crucial. Rather than starting too fast, he should aim to reserve some energy for the latter stages of the race.
Given his strength in running, Aaron could potentially save time on the running segments and use the saved time to improve his performance in the strength-based exercises.
Aaron should also focus on his transitions - moving quickly and efficiently from one exercise to the next can save valuable time. Practicing transitions during training can help make them smoother and faster during the race.
| Similar Athletes | |||
|---|---|---|---|
| Raleigh Sean | 2023 Dublin | 01:32:28 | |
| Hilleke Philipp | 2023 Hamburg | 01:31:37 | |
| Koreman Max | 2024 Maastricht | 01:32:26 | |
| Porter Lee | 2023 Birmingham | 01:31:51 | |
| Parnell Thomas | 2024 Paris | 01:31:37 | |
| Cutillas David | 2024 Madrid | 01:32:07 | |
| Smyth Neil | 2024 Berlin | 01:32:15 | |
| Steele Chris | 2023 London | 01:32:13 | |
| Wade Sam | 2023 Birmingham | 01:31:44 | |
| Lindh Ahlqvist Linus | 2024 Stockholm | 01:31:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:31:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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